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195: How Sleep Impacts Your Health, Weight, and Mood
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内容由Elizabeth Sherman提供。所有播客内容（包括剧集、图形和播客描述）均由 Elizabeth Sherman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you ever feel like your body is working against you as you get older?
As we enter midlife, it's common to face challenges in our health that can leave us feeling stuck or frustrated. Whether it’s unexplained weight gain, fatigue, or the overwhelming task of managing stress while balancing work, family, and personal health goals, the journey can feel isolating.
In this episode of the Total Health in Midlife podcast, we’re diving deep into the tools and strategies that can help you take back control of your health. From understanding how hormones impact our bodies to finding sustainable ways to manage stress, I’ll guide you through practical steps that are rooted in science and easy to incorporate into your daily routine.
If you’ve been feeling like your body is changing in ways you can’t keep up with, or if you’ve struggled to find a balance between your health and life’s demands, this episode will provide you with actionable insights that will empower you to create lasting, meaningful change.
Join me as we explore how to thrive—not just survive—in this exciting new chapter of life.
Get full show notes and more information here: https://elizabethsherman.com/195
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