Fast Physiology with Dr. Phil: Periodization

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

Summary

In this episode of Fast Physiology, Dave and Phil discuss periodization in training. They explore different approaches to periodization, including linear, reverse, and block periodization. They also emphasize the importance of touching on all aspects of physiology throughout the year, while gradually increasing specificity as races approach. The taper phase is discussed, with the focus on reducing volume while maintaining intensity to keep athletes sharp and ready for race day. They also highlight the importance of trusting in the training and not putting too much pressure on a single race.

Takeaways

• Periodization involves gradually increasing specificity as races approach
• Touching on all aspects of physiology throughout the year is important
• The taper phase involves reducing volume while maintaining intensity
• Trusting in the training and not putting too much pressure on a single race is crucial

• The Importance of the Taper Phase
• Exploring Different Approaches to Periodization

• "You need to touch on everything all year round"
• "Moving from less specific to more specific"
• "The taper is more about feeling ready to race"

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