Improve Your Running To Improve Your Life with Run Coach Tom Simak

Travelling Science

This episode of Travelling Science is all about running! What you should be wearing, what you should be eating, how to prepare for a run, how to stretch after a run and most importantly, how to enjoy your run!

Watch the video version of the podcast: https://youtu.be/38FK6w3gOF8

Tom Simak is a qualified running coach and co-founder of Wild Blue Performance Running, a company that helps people to improve every aspect of their running habit, allowing them to reach their true potential!

https://www.runwildblue.com

https://www.instagram.com/runwildblue

https://www.instagram.com/tomsimak

https://www.instagram.com/andybryant_podiatrist

Chronometer App: https://cronometer.com

Get guest updates and submit your listener questions via Instagram: https://instagram.com/travellingscience/

During this episode, a donation was made to Rainforest Rescue, a charity that is working hard to protect and revive rainforests around the world! https://www.rainforestrescue.org.au
If you'd like to make a donation as well, that would be incredible.
Thank you for making a positive change in the world!

Chapters:

00:00:00 Travelling Science Intro

00:02:26 Health Benefits of Running

00:06:38 Overcoming Run Procrastination

00:16:38 Injuries Associated with Running

00:19:50 Footwear for Running

00:25:46 Barefoot Running

00:31:20 We’re Breathing Wrong

00:35:31 Do I Need Coaching?

00:45:11 The Importance of Diet

00:52:42 Track Yourself

00:59:21 Listener Questions & Weekly Charity

01:06:25 The Lightning Round

01:08:51 Final Words of Wisdom

01:13:05 Bonus Secret Ending
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章节

1. Travelling Science Intro (00:00:00)

2. Health Benefits of Running (00:02:26)

3. Overcoming Run Procrastination (00:06:38)

4. Injuries Associated with Running (00:16:38)

5. Footwear for Running (00:19:50)

6. Barefoot Running (00:25:46)

7. We’re Breathing Wrong (00:31:20)

8. Do I Need Coaching? (00:35:31)

9. The Importance of Diet (00:45:11)

10. Track Yourself (00:52:42)

11. Listener Questions and Weekly Charity (00:59:21)

12. The Lightning Round! (01:06:25)

13. Final Words of Wisdom (01:08:51)

14. Bonus Secret Ending! (01:13:05)