Improve Your Running To Improve Your Life with Run Coach Tom Simak
Manage episode 430108917 series 3475833
This episode of Travelling Science is all about running! What you should be wearing, what you should be eating, how to prepare for a run, how to stretch after a run and most importantly, how to enjoy your run!
Watch the video version of the podcast: https://youtu.be/38FK6w3gOF8
Tom Simak is a qualified running coach and co-founder of Wild Blue Performance Running, a company that helps people to improve every aspect of their running habit, allowing them to reach their true potential!
https://www.instagram.com/runwildblue
https://www.instagram.com/tomsimak
https://www.instagram.com/andybryant_podiatrist
Chronometer App: https://cronometer.com
Get guest updates and submit your listener questions via Instagram: https://instagram.com/travellingscience/
During this episode, a donation was made to Rainforest Rescue, a charity that is working hard to protect and revive rainforests around the world! https://www.rainforestrescue.org.au
If you'd like to make a donation as well, that would be incredible.
Thank you for making a positive change in the world!
Chapters:
00:00:00 Travelling Science Intro
00:02:26 Health Benefits of Running
00:06:38 Overcoming Run Procrastination
00:16:38 Injuries Associated with Running
00:19:50 Footwear for Running
00:25:46 Barefoot Running
00:31:20 We’re Breathing Wrong
00:35:31 Do I Need Coaching?
00:45:11 The Importance of Diet
00:52:42 Track Yourself
00:59:21 Listener Questions & Weekly Charity
01:06:25 The Lightning Round
01:08:51 Final Words of Wisdom
01:13:05 Bonus Secret Ending
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章节
1. Travelling Science Intro (00:00:00)
2. Health Benefits of Running (00:02:26)
3. Overcoming Run Procrastination (00:06:38)
4. Injuries Associated with Running (00:16:38)
5. Footwear for Running (00:19:50)
6. Barefoot Running (00:25:46)
7. We’re Breathing Wrong (00:31:20)
8. Do I Need Coaching? (00:35:31)
9. The Importance of Diet (00:45:11)
10. Track Yourself (00:52:42)
11. Listener Questions and Weekly Charity (00:59:21)
12. The Lightning Round! (01:06:25)
13. Final Words of Wisdom (01:08:51)
14. Bonus Secret Ending! (01:13:05)
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