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021: Help! How Can I Truly Change? Part 1
Manage episode 324112736 series 2999303
内容由Cheryl Szarko RDN提供。所有播客内容（包括剧集、图形和播客描述）均由 Cheryl Szarko RDN 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
We all have areas in our lives that we want to see changed. And for many of you, these areas may be in the arena of eating, weight obsession, and body image preoccupation. What we are going to talk about today is foundational to true, lasting, deep change in these areas…but also in all other areas, as well.
What might surprise you is that the first step toward deep change isn’t "pulling yourself up by your bootstraps." It isn’t an act of your willpower. It isn’t something you change at all. It is far more powerful than that.
Be sure to listen to both podcasts in this 2-part series for the most important help you will truly ever receive.
To leave a question or comment, go to truefoodfreedomandfaith.com.
Join our private online community, where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!
Also, be sure you don’t miss any free resource, podcast, blog post, or announcement! Join the email newsletter at truefoodfreedomandfaith.com.
If you desire one-on-one private online counseling for your health and eating-related goals, schedule a free consultation with me at cherylszarko.com/15-minute-free-consultation/
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