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049 Help for Shiftworkers: A Backwards Episode for Your Backwards Schedule
Manage episode 343760804 series 2999303
内容由Cheryl Szarko RDN提供。所有播客内容（包括剧集、图形和播客描述）均由 Cheryl Szarko RDN 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
It is particularly hard for shift workers to get the proper nutrition and be as healthy as they would like. Unfortunately, it is NOT as simple as just flipping a typical day schedule over to the nighttime. There are many specific challenges shift workers must deal with.
Now I KNOW that when you work the night shift, you don’t always have time to listen to an entire podcast. So, I am doing a backwards episode to match your backwards schedule! I am starting with the solutions and tips, and then going on to give more information for when you have the time to listen! I hope you like it!
I have prepared a very special FREE tip sheet for you amazing shift workers to get the extra support and help you need. Just go to https://www.cherylszarko.com/nightshift/ and I will be happy to send that to you!
If you are excited about our upcoming online program Satisfied! The Christian Path to Food Freedom, Body Acceptance, and Lifestyle Health, you can keep up with all the updates and get a peek behind the scenes through the weekly email newsletter. You will also have first access to enroll in the program once the doors open if you are already on the waitlist. Join the waitlist here: https://www.cherylszarko.com/waitlist/
If you find this topic important and/or helpful, please share it with others, on your own social media pages, and wherever you can. And consider giving this podcast a 5-star review on your podcast platform, I would appreciate that greatly!
Join our private online community, True Food Freedom & Faith Community where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!
If you would like a copy of my Sleep Hygiene handout to learn and practice better sleep habits, just let me know on the contact form at https://www.cherylszarko.com/contact/ and I will be happy to send that to you!
Finally, if you want to stay in contact and in the loop with all that’s going on and have any new resource send directly to you, then join the free email newsletter crew at https://www.cherylszarko.com/newsletter/
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