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REPLAY Stop Dieting & Be Healthy: 5 Steps to Food Freedom!
Manage episode 321770436 series 2999303
内容由Cheryl Szarko RDN提供。所有播客内容（包括剧集、图形和播客描述）均由 Cheryl Szarko RDN 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Every once in a while, I think it is good to bring back foundational messages. Today I want to re-emphasize that becoming healthier is about far more than going on a diet. In fact, dieting has shown to be very detrimental for many and subtracts from health in many ways.
For March, I have a special heart check questionnaire ready for our Newsletter subscribers! Don't miss out on this free, yet important, resource for your journey to food freedom and freedom in Christ. Sign up for our monthly Newsletter and it will be delivered to your inbox as well as each new free resource the monthly Newsletter brings! Sign up HERE: truefoodfreedomandfaith.com.
To leave a question or comment, go to truefoodfreedomandfaith.com.
Join our private online community, where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!
If you desire one-on-one private online counseling for your health and eating-related goals, schedule a free consultation with me at cherylszarko.com/15-minute-free-consultation/
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