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Trusting God With Your Fertility | TTC, Miscarriage, Infertility, Conceiving, Encouraging Bible Verses, Trust in God
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7. Tired & Stressed? Prioritize Sleep on Your TTC Journey with 4 Ways to Wind Down
Manage episode 421054903 series 3570668
内容由Malika Cox | Faith-Based Health & Life Coach, Malika Cox | Faith-Based Health, and Life Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Malika Cox | Faith-Based Health & Life Coach, Malika Cox | Faith-Based Health, and Life Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey there, lovely!
In this episode, I want to talk about prioritizing sleep on your TTC journey.
Sleep is important for our overall health but it's one of the first things that may get cut short when our schedules are busy. While trying to conceive, especially after a pregnancy loss, sleep is important too. It gives our bodies energy, helps to repair and it can relieve stress. I'm going to share 4 ways to wind down to help you get ready for a good night of rest.
I hope this brings you peace and starts your journey toward emotional wellbeing.
Love, Growth & Many blessings!
Malika
Next Steps:
Join the FREE Facebook Group: Infertility & Miscarriage Support for Christian Women
Become an Insider: Join the Email List
Email me: hello@a-growth-mindset.com
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