58 - Mental health issues during COVID-19: ADHD, OCD, PTSD, Depression, Eating Disorders, Substance Use, Family Issues

Two Shrinks Pod

内容由Hunter Mulcare & Amy Donaldson, Dr Hunter Mulcare, and Amy Donaldson提供。所有播客内容（包括剧集、图形和播客描述）均由 Hunter Mulcare & Amy Donaldson, Dr Hunter Mulcare, and Amy Donaldson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

4+ y ago 1:15:18

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Feeling like your mental health is suffering during COVID-19? Finding that your attention is worse, you’ve started restricting your eating again or are having more compulsions? Then this episode is for you.

We chat about first steps to getting back on track when symptoms flare up during COVID including: ADHD, OCD, depression, eating disorders and PTSD/trauma. We also brainstorm ways of dealing with family conflict, drug and alcohol use, and parental guilt.

To wrap things up, we finish with what we’ll miss about lockdown and when we knew we’d been in lockdown a little too long.

Resources mentioned in the show:

Two shrinks pod COVID page: www.twoshrinkspod.com/coping-with-covid
Bessel van der Kolk & trauma during COVID: https://www.besselvanderkolk.com/blog/how-we-can-nurture-our-mental-health-during-the-covid-19-pandemic
Dr Karen Treisman resource page (for people of all ages, links to ways to manage your mental health & trauma responses to COVID): http://www.safehandsthinkingminds.co.uk/covid-anxiety-stress-resources-links/
Free online CBT programs:
- https://moodgym.com.au/
- https://mindspot.org.au/
- https://thiswayup.org.au/how-we-can-help/courses/
  (free during COVID-19)