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Romantic running, goal setting, data and forming habits to sustain a good thing. We are joined by Polar and Team GB Coach Nick Anderson.
Manage episode 306489915 series 2914919
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This is about running. If that's not your thing then maybe give this episode a miss. My guest is Polar/Team GB Endurance Coach Nick Anderson. The session is based on a LinkedIn live event we had recently where we covered a whole host of topics such as
- Performance optimisation
- Forming habits
- Concrete techniques on how to sustain a good thing (ie running)
- Self motivation
- Goal setting and mindset
- Return on investment
- Performance and Recovery
- Data from your wrist watch and how to benefit from it.
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