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How to Prevent Burnout and Protect Your Career Path

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Manage episode 447629425 series 2882629
内容由UMBC Mic'd Up with Dennise提供。所有播客内容(包括剧集、图形和播客描述)均由 UMBC Mic'd Up with Dennise 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Burnout can be a serious roadblock in your career, affecting both your performance and health. In this video, we explore what burnout really is and why it's not just "being tired." Backed by insights from the World Health Organization, we'll discuss the key characteristics of burnout, how it impacts mental and physical health, and share practical tips for safeguarding yourself against workplace stress. Learn how to identify burnout symptoms early and take action to maintain your well-being and career growth.

  continue reading

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Manage episode 447629425 series 2882629
内容由UMBC Mic'd Up with Dennise提供。所有播客内容(包括剧集、图形和播客描述)均由 UMBC Mic'd Up with Dennise 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Burnout can be a serious roadblock in your career, affecting both your performance and health. In this video, we explore what burnout really is and why it's not just "being tired." Backed by insights from the World Health Organization, we'll discuss the key characteristics of burnout, how it impacts mental and physical health, and share practical tips for safeguarding yourself against workplace stress. Learn how to identify burnout symptoms early and take action to maintain your well-being and career growth.

  continue reading

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