We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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内容由Un Mejor Tu, Ahora. and Un Mejor Tu提供。所有播客内容（包括剧集、图形和播客描述）均由 Un Mejor Tu, Ahora. and Un Mejor Tu 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Liberándote del Perfeccionismo: Pasos y Atención Plena para Vivir al Máximo
Manage episode 402279874 series 2973012
内容由Un Mejor Tu, Ahora. and Un Mejor Tu提供。所有播客内容（包括剧集、图形和播客描述）均由 Un Mejor Tu, Ahora. and Un Mejor Tu 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
¿Alguna vez te has sentido paralizado por el deseo de hacer todo perfecto? Te prometo que al final de nuestro episodio, tendrás un arsenal de estrategias para liberarte de las garras del perfeccionismo. Te guiamos a través de siete pasos esenciales que marcarán la diferencia entre vivir atrapado en la búsqueda de la perfección y avanzar hacia una vida donde lo que importa es dar lo mejor de ti, entendiendo que "lo mejor" puede variar cada día. Además, resaltamos la importancia de una terapia efectiva y la conexión genuina con un profesional que te respalde en este tránsito hacia el cambio.
En la segunda parte del episodio, exploramos el poder transformador de la atención plena para romper con el ciclo de perfeccionismo. Te ofrecemos técnicas sencillas pero profundamente efectivas, como la meditación al aire libre, que te ayudarán a anclar tu mente en el presente y a ser consciente de cada momento. Descubre cómo cada obstáculo es en realidad una oportunidad disfrazada y cómo puedes comenzar a vivir el mejor día de tu vida, hoy y todos los días. Este viaje promete ser uno de descubrimiento y liberación, y estamos aquí para acompañarte en cada paso.
Este episodio les llega a ustedes gracias a nuestro patrocinador: Lenil-go
facebook.com/Lenilgo
instagram.com/lenilgohelp
twitter.com/LenilGo
tiktok.com/@gordanailijevska4
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Support the Show.
章节
1. Pasos Para Romper El Perfeccionismo (00:00:30)
2. Atención Plena Para Romper Ciclo (00:09:53)
57集单集
分享
Manage episode 402279874 series 2973012
内容由Un Mejor Tu, Ahora. and Un Mejor Tu提供。所有播客内容（包括剧集、图形和播客描述）均由 Un Mejor Tu, Ahora. and Un Mejor Tu 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
¿Alguna vez te has sentido paralizado por el deseo de hacer todo perfecto? Te prometo que al final de nuestro episodio, tendrás un arsenal de estrategias para liberarte de las garras del perfeccionismo. Te guiamos a través de siete pasos esenciales que marcarán la diferencia entre vivir atrapado en la búsqueda de la perfección y avanzar hacia una vida donde lo que importa es dar lo mejor de ti, entendiendo que "lo mejor" puede variar cada día. Además, resaltamos la importancia de una terapia efectiva y la conexión genuina con un profesional que te respalde en este tránsito hacia el cambio.
En la segunda parte del episodio, exploramos el poder transformador de la atención plena para romper con el ciclo de perfeccionismo. Te ofrecemos técnicas sencillas pero profundamente efectivas, como la meditación al aire libre, que te ayudarán a anclar tu mente en el presente y a ser consciente de cada momento. Descubre cómo cada obstáculo es en realidad una oportunidad disfrazada y cómo puedes comenzar a vivir el mejor día de tu vida, hoy y todos los días. Este viaje promete ser uno de descubrimiento y liberación, y estamos aquí para acompañarte en cada paso.
Este episodio les llega a ustedes gracias a nuestro patrocinador: Lenil-go
facebook.com/Lenilgo
instagram.com/lenilgohelp
twitter.com/LenilGo
tiktok.com/@gordanailijevska4
youtube.com/@LenilGo
Support the Show.
章节
1. Pasos Para Romper El Perfeccionismo (00:00:30)
2. Atención Plena Para Romper Ciclo (00:09:53)
57集单集
All episodes
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continue reading
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…
continue reading
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continue reading
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