使用Player FM应用程序离线!
Chronicles of K2 with Jon Lawrie and Martin Zhor: Part 2
Manage episode 387550907 series 2770403
In the second episode of Chronicles of K2, Steve, Martin and Jon discuss Jon’s specific training for the mountain and his background before coming to work with Uphill Athlete. The three breakdown Jon’s progression from unstructured gym work to establishing an elite endurance base. They also work through an injury Jon sustained prior to his K2 training block and how he mentally dealt with the training progression from injury. Martin discusses his approach to acclimatization with Jon and how Jon managed to accomplish the climb without supplemental oxygen. This episode reveals the hard work and progression of a climber from beginner to elite athlete.
If you'd like to check out our new memberships or learn more about Uphill Athlete, please visit uphillathlete.com or write to us at coach@uphillathlete.com
124集单集
Manage episode 387550907 series 2770403
In the second episode of Chronicles of K2, Steve, Martin and Jon discuss Jon’s specific training for the mountain and his background before coming to work with Uphill Athlete. The three breakdown Jon’s progression from unstructured gym work to establishing an elite endurance base. They also work through an injury Jon sustained prior to his K2 training block and how he mentally dealt with the training progression from injury. Martin discusses his approach to acclimatization with Jon and how Jon managed to accomplish the climb without supplemental oxygen. This episode reveals the hard work and progression of a climber from beginner to elite athlete.
If you'd like to check out our new memberships or learn more about Uphill Athlete, please visit uphillathlete.com or write to us at coach@uphillathlete.com
124集单集
Alle afleveringen
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。