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内容由Uphill Athlete提供。所有播客内容（包括剧集、图形和播客描述）均由 Uphill Athlete 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Nutrition Tips for Athletes: Holiday Edition
Manage episode 390173451 series 2770403
内容由Uphill Athlete提供。所有播客内容（包括剧集、图形和播客描述）均由 Uphill Athlete 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In a special holiday episode, Alyssa sits down with Uphill Athlete’s new registered dietician, Alyssa Leib. The two tackle listener questions about fueling well through the holidays and the unique challenges athletes face. The questions range from how to handle comments about your eating habits to staying on track with training and nutrition during the holidays. RD Alyssa offers advice on adding, not subtracting with your nutrition choices as well as tips on approaching potentially stressful holiday meals. The two wrap with RD Alyssa’s words of wisdom including, eating consistently throughout the day, and practicing compassion and flexibility during the holidays. Listen along for great advice to help you through the stress of the holidays.
Write to us at [email protected] or visit uphillathlete.com to learn more.
132集单集
分享
Manage episode 390173451 series 2770403
内容由Uphill Athlete提供。所有播客内容（包括剧集、图形和播客描述）均由 Uphill Athlete 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In a special holiday episode, Alyssa sits down with Uphill Athlete’s new registered dietician, Alyssa Leib. The two tackle listener questions about fueling well through the holidays and the unique challenges athletes face. The questions range from how to handle comments about your eating habits to staying on track with training and nutrition during the holidays. RD Alyssa offers advice on adding, not subtracting with your nutrition choices as well as tips on approaching potentially stressful holiday meals. The two wrap with RD Alyssa’s words of wisdom including, eating consistently throughout the day, and practicing compassion and flexibility during the holidays. Listen along for great advice to help you through the stress of the holidays.
Write to us at [email protected] or visit uphillathlete.com to learn more.
132集单集
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Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
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