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Overcoming loneliness during holidays | Special Christmas edition with Mimi Nicklin
Manage episode 455880029 series 3307779
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In this special Christmas edition episode, Lara welcomes Mimi Nicklin, empathy advocate, keynote speaker, and author, to address a topic especially relevant during the holiday season – loneliness.
While the holidays are often a time of joy, family gatherings, and celebration, for many, it can also be a season of isolation and unmet expectations.
Lara and Mimi explore the complexities of loneliness, breaking down the difference between being alone and feeling lonely, and shedding light on why this silent struggle affects 52% of people globally.
This episode brings a deeper understanding of:
• Why loneliness is becoming a modern epidemic, especially during the holidays.
• How cultural shifts, busy lifestyles, and social expectations impact our ability to connect.
• Practical advice on how to plan ahead, overcome shame, and build meaningful friendships as adults.
• The power of volunteering, reaching out, and creating joyful experiences when you feel disconnected.
Whether you’re facing loneliness this season or simply want to connect with others on a deeper level, Mimi shares actionable, heartfelt advice to help you reclaim joy, purpose, and connection this Christmas.
“Loneliness grows in the gap between expectation and reality. But the first step to overcoming it is always yours.” – Mimi Nicklin
👉 Tune in to this heartfelt conversation, and let’s make this holiday season a little brighter – together.
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