55. Afraid Your Results Won’t Last? The Top 5 Things That Kill Momentum When You Want Your Weight Loss to Last a Lifetime

Hey friend!

Have you started to make progress on your healthy habits but you're finding that you're feeling nervous about whether you'll be able to keep it going?

Maybe you've had experiences in the past where you felt like you were on a yo yo dieting cycle of losing some and then gaining some and you're afraid this time is going to turn out the same way?

Are you hoping to lose weight for good and to get off the roller coaster of weight loss?

In today's episode I'm offering 5 MAJOR momentum killers that, when you avoid them and go for the tips I offer instead, you can set yourself up not only for lasting weight loss, but more importantly, a healthy LIFESTYLE you'll want to keep for decades.

Blessings & Joy,

Robin

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From this episode:

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***** When you're ready, here are 4 ways I can support you in your health journey: 1. Grab my free 5 Day Sugar Fast Devotional In this 5 Day Devotional you have the opportunity to drop weight and sugar cravings while gaining a totally new approach to health that is grounded in Jesus. Download it here. 2. Join my free Facebook group In this group you'll have access to years of resources I've shared along with the new content I put out weekly. Additionally, you'll be in good company with fellow Jesus loving ladies looking to live a sustainable healthy lifestyle. Join us here. 3. Take the Healthy Cooking Made Easy Mini Course This short course will show you how to enjoy healthy cooking with confidence by saving time, cooking less, and loving what you make! Sign up here. 4. Join the Healthy Weight Loss Academy In this 6 week course, students receive hands on support in creating a healthy lifestyle that fits their unique context. Whether your goal is to lose weight, increase your energy, or create healthy habits you'll keep, my Sustainable Health process guides you into a way of eating, exercising, and thinking that partners with God and His grace for results that last. For more info and to apply, click here.