))
Just a little bit of mindfulness
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内容由Cris Ferraz Prade提供。所有播客内容（包括剧集、图形和播客描述）均由 Cris Ferraz Prade 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally in the service of self-understanding and wisdom.”
Jon Kabat-Zinn
Music and editing by Alê Prade
Instagram:@aleprade
@what_doo_you_see
www.alepradeart.com
www.vitalkompass.com
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