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内容由Alexandra & Khadija提供。所有播客内容(包括剧集、图形和播客描述)均由 Alexandra & Khadija 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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S2:3: Who Needs "Me Time"?

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Manage episode 436584618 series 3557048
内容由Alexandra & Khadija提供。所有播客内容(包括剧集、图形和播客描述)均由 Alexandra & Khadija 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week we are discussing all things MUM and how we find time and space for ourselves on this wild journey!

We get right into it and totally admit that we DO NOT have all the answers on how to look after ourselves! We discuss how we try to find time to still work on and develop ourselves whilst raising tiny humans but also admit that at times, we might in fact be the problem and may be limiting ourselves (to some extent!) by our need to control or do things our way. If we stepped back a little, would we free up ourselves for the aspirational TikTok 7-step skin care routine, and if we had the time, would we even choose to actually embark on that fiasco! Ultimately, it brought to mind, priorities. Everyone is going to have different ones, but we hope that our waffle this week gives you a chance to think about how you can find some time for yourself within yours.

Right, let’s get into it! ___

If you would like us to discuss your “Voice it, or Vault it” scenarios, please slide into our DMs @voicenotevaultpodcast or drop us an email at voicenotevault@gmail.com.

Finally, please kindly show your support by sharing, liking, rating, commenting and reviewing this show wherever it is you get your podcasts!

Love Alexandra & Khadija x

  continue reading

21集单集

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Manage episode 436584618 series 3557048
内容由Alexandra & Khadija提供。所有播客内容(包括剧集、图形和播客描述)均由 Alexandra & Khadija 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

This week we are discussing all things MUM and how we find time and space for ourselves on this wild journey!

We get right into it and totally admit that we DO NOT have all the answers on how to look after ourselves! We discuss how we try to find time to still work on and develop ourselves whilst raising tiny humans but also admit that at times, we might in fact be the problem and may be limiting ourselves (to some extent!) by our need to control or do things our way. If we stepped back a little, would we free up ourselves for the aspirational TikTok 7-step skin care routine, and if we had the time, would we even choose to actually embark on that fiasco! Ultimately, it brought to mind, priorities. Everyone is going to have different ones, but we hope that our waffle this week gives you a chance to think about how you can find some time for yourself within yours.

Right, let’s get into it! ___

If you would like us to discuss your “Voice it, or Vault it” scenarios, please slide into our DMs @voicenotevaultpodcast or drop us an email at voicenotevault@gmail.com.

Finally, please kindly show your support by sharing, liking, rating, commenting and reviewing this show wherever it is you get your podcasts!

Love Alexandra & Khadija x

  continue reading

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