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内容由3Wave Fitness & K Borsuk, D Walkden, J Walesch, 3Wave Fitness, K Borsuk, D Walkden, and J Walesch提供。所有播客内容(包括剧集、图形和播客描述)均由 3Wave Fitness & K Borsuk, D Walkden, J Walesch, 3Wave Fitness, K Borsuk, D Walkden, and J Walesch 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Circadian rhythm and seasonal ebbs and flows.

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Manage episode 288469746 series 2804859
内容由3Wave Fitness & K Borsuk, D Walkden, J Walesch, 3Wave Fitness, K Borsuk, D Walkden, and J Walesch提供。所有播客内容(包括剧集、图形和播客描述)均由 3Wave Fitness & K Borsuk, D Walkden, J Walesch, 3Wave Fitness, K Borsuk, D Walkden, and J Walesch 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The circadian rhythm is one of those things that is misunderstood, much maligned and often used as an excuse to justify many types of social faux pas. Many believe that it's set in stone from an early age and that we are just bound to the moniker that describes our patterns like "early bird" or "night owl"... (Is there a middle one? Like an "afternoon pigeon"?)

But what if we told you that the circadian rhythm wasn't set in stone? And that a lot of the sleep hygiene things that help with quality of sleep can also be used to adjust your circadian rhythm? What about if we told you that a lot of the tools and tricks used to help with ADHD (or VAST - which if you don't know what that is - listen to the podcast!) will also help with adjusting and improving your circadian rhythm?

We discuss all this and more in this episode! You will even find out the truth about snow in Vancouver. (no, really...)

  continue reading

23集单集

Artwork
icon分享
 
Manage episode 288469746 series 2804859
内容由3Wave Fitness & K Borsuk, D Walkden, J Walesch, 3Wave Fitness, K Borsuk, D Walkden, and J Walesch提供。所有播客内容(包括剧集、图形和播客描述)均由 3Wave Fitness & K Borsuk, D Walkden, J Walesch, 3Wave Fitness, K Borsuk, D Walkden, and J Walesch 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

The circadian rhythm is one of those things that is misunderstood, much maligned and often used as an excuse to justify many types of social faux pas. Many believe that it's set in stone from an early age and that we are just bound to the moniker that describes our patterns like "early bird" or "night owl"... (Is there a middle one? Like an "afternoon pigeon"?)

But what if we told you that the circadian rhythm wasn't set in stone? And that a lot of the sleep hygiene things that help with quality of sleep can also be used to adjust your circadian rhythm? What about if we told you that a lot of the tools and tricks used to help with ADHD (or VAST - which if you don't know what that is - listen to the podcast!) will also help with adjusting and improving your circadian rhythm?

We discuss all this and more in this episode! You will even find out the truth about snow in Vancouver. (no, really...)

  continue reading

23集单集

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