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Episode 8

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Manage episode 164058535 series 1170502
内容由Greg Everett提供。所有播客内容(包括剧集、图形和播客描述)均由 Greg Everett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Greg & Ursula give advice for improving the speed of the drive in the jerk, as well as peripheral issues that may contribute such as timing and the ability to brake in the dip, how to stay over the bar correctly while maintaining balance in the pull, and the position of the torso during the third pull and what exactly is happening.

  continue reading

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Artwork

Episode 8

Weightlifting Life - Greg Everett & Ursula Garza

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Manage episode 164058535 series 1170502
内容由Greg Everett提供。所有播客内容(包括剧集、图形和播客描述)均由 Greg Everett 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Greg & Ursula give advice for improving the speed of the drive in the jerk, as well as peripheral issues that may contribute such as timing and the ability to brake in the dip, how to stay over the bar correctly while maintaining balance in the pull, and the position of the torso during the third pull and what exactly is happening.

  continue reading

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