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Welcome to The VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. My goal is to make success after service accessible to every veteran. You'll learn about the many
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#58 - Depression: How to Light Up the Darkness.
Manage episode 429667611 series 3563486
内容由Juan Perez提供。所有播客内容（包括剧集、图形和播客描述）均由 Juan Perez 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, we dive deep into the realities of depression, sadness, and anxiety.
I share my personal struggles and the steps I have taken to overcome them.
We’ll explore the importance of recognizing these feelings, the impact of our environment on mental health, and practical strategies for managing these emotions.
Learn how to build resilience, create a supportive environment, and take actionable steps towards better mental health.
This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.
On this podcast, our goal is to make success after service accessible to every veteran.
You'll learn about the many failures and lessons Juan has learned on his path from service to society.
Thank you for your time.
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For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.
Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application
Join a positive Veteran Facebook group here: The Vet Tribe Group
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