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Well-Aware, Calm in Chaos, Stress Management, Feldenkrais Awareness
Manage episode 444014179 series 2999730
内容由Jill Wigmore-Welsh提供。所有播客内容（包括剧集、图形和播客描述）均由 Jill Wigmore-Welsh 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Can we create calm in chaos?
Can we learn techniques, process, practices to help us rise and thrive?
Yes, we can
The first place to start is within ourselves, feeling, listening to feelings from the body and hearing the messages, the habits and patterns, the changes that happen micro-second to micro-second
These days, there's a lot of attention placed on becoming more resilient, to thrive.
But, it's not always easy.
So what would it be like for you to actually be able to start to detect how you are running your nervous system, detect much more easily and much more quickly when life is getting to you or what we could say is when life is making you feel stressed?
This is a simple sitting process, you can explore a little and maybe learn some from increasing your awareness. The first stage of change is to learn what it is we do, to be kind, calm, accepting, soft with ourselves.
Take this easy, play and explore, with a smile in your eye
Contact me if you have health problems and want to have some help.
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