S3/E1 Can EVERYONE Change? What The Bleep Is Behaviour Change Anyway podcast

41:29

Join us today to delve into the complex and often taboo subject of death. We explore personal reflections on mortality, cultural perspectives on death, and the societal challenges surrounding expressing grief. Our conversation also touches on near-death experiences, the connection between death and behavior change, and the importance of contemplating our own death in order to make important life choices. References: https://www.drpennysartori.com/index.html https://deathcafe.com/map/ https://bronnieware.com/blog/regrets-of-the-dying/ https://www.amazon.co.uk/Proof-Heaven-Neurosurgeons-Journey-Afterlife/dp/0749958790 Send us a direct message Serena’s Links Instagram: https://www.instagram.com/serenapsychologist/ Website: https://thepsychologyschool.co/ Sally’s Links Instagram: https://www.instagram.com/sallygarozzomindmentor/ Website: https://www.sallygarozzo.com…

What The Bleep is Behaviour Change Anyway

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S4/E5 How The Mind Affects The Body 33:37

20 weeks之前33:37

33:37

In this episode, we delve into the intricate relationship between the mind and body, emphasizing the importance of the mind-body connection in behavior change and physical health. We chat about how mindset influences health outcomes, the power of perception, and the role of language in shaping our experiences. Through various studies and personal anecdotes, we highlight the potential for positive change through mindful communication and self-awareness, encouraging you to reflect on your own inner dialogue and its impact on your well-being. Send us a direct message Serena’s Links Instagram: https://www.instagram.com/serenapsychologist/ Website: https://thepsychologyschool.co/ Sally’s Links Instagram: https://www.instagram.com/sallygarozzomindmentor/ Website: https://www.sallygarozzo.com…

What The Bleep is Behaviour Change Anyway

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S4/E4 The Role of Nature in Health & Wellbeing 37:45

21 weeks之前37:45

37:45

In this episode, we explore the profound impact of nature on behavior change and mental health. We chat about our personal experiences with nature, the concept of green prescribing, and the importance of connection to nature for emotional regulation and wellbeing. Our conversation highlights the healing power of nature, the challenges some individuals face in accessing it (or even enjoying it!), and the need for personalized approaches to integrating nature into mental health practices. We do hope you'll join us! Send us a direct message Serena’s Links Instagram: https://www.instagram.com/serenapsychologist/ Website: https://thepsychologyschool.co/ Sally’s Links Instagram: https://www.instagram.com/sallygarozzomindmentor/ Website: https://www.sallygarozzo.com…

What The Bleep is Behaviour Change Anyway

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S4/E3 Connection and Belonging 35:17

22 weeks之前35:17

35:17

In today's conversation we explore the profound themes of connection and belonging, discussing their importance in human life and the repercussions of isolation. We delve into the impact of online interactions, the individual nature of connection, and the role of vulnerability in forming deep relationships. Cultural influences on belonging and the balance between family ties and personal identity are examined too, alongside personal anecdotes that highlight the nuances of these themes. The discussion also touches on Maslow's hierarchy of needs, emphasizing the essential role of belonging in achieving personal fulfillment and well-being. This is a beautiful conversation which will hopefully motivate you to explore ways to deepen your own connections. References Maslow: https://psycnet.apa.org/record/1943-03751-001 Seth Godin: https://www.youtube.com/watch?v=589tH-wtCak Send us a direct message Serena’s Links Instagram: https://www.instagram.com/serenapsychologist/ Website: https://thepsychologyschool.co/ Sally’s Links Instagram: https://www.instagram.com/sallygarozzomindmentor/ Website: https://www.sallygarozzo.com…

What The Bleep is Behaviour Change Anyway

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S4/E2 Why Play and Playfulness Is A Worthwhile Persuit 37:32

23 weeks之前37:32

37:32

In our conversation today we explore the multifaceted concept of play, emphasizing its significance in human development, behavior change, and adult life. We discuss how play is often overlooked in adulthood, despite its benefits for learning, connection, and emotional well-being. Our chat highlights the individual nature of play, the importance of a playful attitude, and the potential for play to foster positive relationships and personal growth. We also discuss play's connection to vulnerability, shame, and ego and how it generates creativity, emotional regulation, and life satisfaction. We really hope you'll join us inside this FUN conversation. Links to studies mentioned: Fong et al (2015): https://www.tandfonline.com/doi/full/10.1080/17439760.2014.967799?scroll=top&needAccess=true Link to Swann et al (2012): https://www.sciencedirect.com/science/article/abs/pii/S1469029212000660 Send us a direct message Serena’s Links Instagram: https://www.instagram.com/serenapsychologist/ Website: https://thepsychologyschool.co/ Sally’s Links Instagram: https://www.instagram.com/sallygarozzomindmentor/ Website: https://www.sallygarozzo.com…

What The Bleep is Behaviour Change Anyway

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S4/E1 What Is A Positive Mindset? 36:12

24 weeks之前36:12

36:12

Join us in today's conversation and we explore the concept of a positive mindset, discussing its implications, complexities, and the importance of understanding growth versus fixed mindsets. We delve into the dangers of toxic positivity, the role of gratitude and reframing in nurturing a positive outlook, and how confirmation bias affects our perceptions. Our discussion also touches on the influence of our environment and upbringing on our mindset, emphasizing the need for a nuanced understanding of positivity in the context of personal experiences and challenges. It's a great opening conversation for season 4! Come join us! The links that we referred to in the pod: Rupert Sheldrake: https://www.youtube.com/watch?v=JKHUaNAxsTg The Double Slit Experiment: https://www.youtube.com/watch?v=A9tKncAdlHQ&t=28s Send us a direct message Serena’s Links Instagram: https://www.instagram.com/serenapsychologist/ Website: https://thepsychologyschool.co/ Sally’s Links Instagram: https://www.instagram.com/sallygarozzomindmentor/ Website: https://www.sallygarozzo.com…

What The Bleep is Behaviour Change Anyway

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S3/E6 How Feelings Impact The Behaviour Change Landscape 38:39

36 weeks之前38:39

38:39

In this conversation, we discuss the role of feelings and emotions in behavior change. We chat about the concepts of regulation and dysregulation, as well as the importance of recognizing and understanding our emotional triggers. We also touch on the topics of resilience, state change, and the impact of co-regulation and self-regulation on our ability to navigate our feelings. Overall, our conversation highlights the significance of feelings in evaluating our experiences and making decisions. It's a good one! Come on over and join us in our final episode of the series. Send us a direct message Serena’s Links Instagram: https://www.instagram.com/serenapsychologist/ Website: https://thepsychologyschool.co/ Sally’s Links Instagram: https://www.instagram.com/sallygarozzomindmentor/ Website: https://www.sallygarozzo.com…

What The Bleep is Behaviour Change Anyway

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S3/E5 The Role Our Identities Play in Behaviour Change 28:52

37 weeks之前28:52

28:52

In this conversation, we discuss the topic of identity and its connection to behavior change. We explore how our identities shape our behaviors and how re-defining our identity can be a powerful catalyst to experiencing the change we want in our lives. We also chat about the challenges of shifting identity and the importance of surrounding ourselves with supportive communities. Finally we highlight the role of therapy and coaching in helping individuals navigate the process of identity transformation... and so much more! If you're ready to get all the information you need to make powerful changes in your life and also help those you work with, this episode is for you. Send us a direct message Serena’s Links Instagram: https://www.instagram.com/serenapsychologist/ Website: https://thepsychologyschool.co/ Sally’s Links Instagram: https://www.instagram.com/sallygarozzomindmentor/ Website: https://www.sallygarozzo.com…

What The Bleep is Behaviour Change Anyway

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S3/E4 Why Resilience is Important and How to Gain More of It 37:18

38 weeks之前37:18

37:18

Join our snappy episode today as we chat about the importance of resilience from a behaviour change perspective and how to build it. Together we explore: The definition of resilience and it's role in bouncing back from set backs. The impact of our upbringing and generational differences on resilience. Why we need to embrace discomfort and seeking out challenge. What willpower is. How to gain and strengthen your resilience. This is a brilliant episode and we do hope you'll join us. Send us a direct message Serena’s Links Instagram: https://www.instagram.com/serenapsychologist/ Website: https://thepsychologyschool.co/ Sally’s Links Instagram: https://www.instagram.com/sallygarozzomindmentor/ Website: https://www.sallygarozzo.com…

What The Bleep is Behaviour Change Anyway

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S3/E3 How Education Impacts Behaviour Change 42:45

39 weeks之前42:45

42:45

Join us in this conversation as we explore how education influences our capacity to change and why Serena and I are both learning addicts (not always a good thing!). We chat about Serena's change model (Acquirer, Performer and Evolver) and how each of these profiles might influence the way we change. Our conversation takes a small de-tour into 'the passion hypothesis', as we talk about if 'following your bliss' really is a good idea and then we come back round to talking about understanding nuance and how education promotes personal growth. We can't wait to have you join us! Send us a direct message Serena’s Links Instagram: https://www.instagram.com/serenapsychologist/ Website: https://thepsychologyschool.co/ Sally’s Links Instagram: https://www.instagram.com/sallygarozzomindmentor/ Website: https://www.sallygarozzo.com…

What The Bleep is Behaviour Change Anyway

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S3/E2 The Role of Boundaries in Behaviour Change 51:45

40 weeks之前51:45

51:45

In our conversation today we discuss the importance of boundaries and how they can facilitate personal and relational change. We talk about what boundaries actually are; why they endow us with creativity and empowerment; barriers to setting boundaries and so much more. Ready to set some boundaries but not quite sure how? We've got the answers. See you inside. Send us a direct message Serena’s Links Instagram: https://www.instagram.com/serenapsychologist/ Website: https://thepsychologyschool.co/ Sally’s Links Instagram: https://www.instagram.com/sallygarozzomindmentor/ Website: https://www.sallygarozzo.com…

What The Bleep is Behaviour Change Anyway

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S3/E1 Can EVERYONE Change? 50:52

41 weeks之前50:52

50:52

Our conversation today explores the question of whether everyone can change. We talk about, what influences someone to change or not change; what someones relationship with pleasure and pain has to do with change and the aspects of a persons mindset that might keep them stuck and not changing... and so much more! Come join us inside the first episode of season 3. Send us a direct message Serena’s Links Instagram: https://www.instagram.com/serenapsychologist/ Website: https://thepsychologyschool.co/ Sally’s Links Instagram: https://www.instagram.com/sallygarozzomindmentor/ Website: https://www.sallygarozzo.com…

What The Bleep is Behaviour Change Anyway

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S2/E5 The Darkside of Behaviour Change 53:50

51 weeks之前53:50

53:50

In this spicy conversation we explore the dark side of behavior change, including manipulation, coercion, and exploitation. We discuss how understanding human psychology can be used for both positive and negative purposes and what thoes negative purposes might be. We highlight the ethical considerations in coaching, therapy, advertising, and marketing. We delve into topics like cults and the tactics they use. We also talk about the importance of knowing oneself and developing a skeptical mindset to help protect against the mindset manipulation that is rife on social media. If you've ever lost yourself inside an online celebrity and want help in taking your power back, this is for you. Send us a direct message Serena’s Links Instagram: https://www.instagram.com/serenapsychologist/ Website: https://thepsychologyschool.co/ Sally’s Links Instagram: https://www.instagram.com/sallygarozzomindmentor/ Website: https://www.sallygarozzo.com…

What The Bleep is Behaviour Change Anyway

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S2/E5 How to Embrace Failure For Behaviour Change 53:50

52 weeks之前53:50

53:50

In this conversation, Sally and Serena discuss the topic of failure and its impact on personal growth and behavior change. They share personal experiences with failure and explore the fear and avoidance of failure in society. They emphasize the importance of embracing failure as a catalyst for evolution and creativity. The conversation also touches on the role of failure in education and parenting, as well as the need to overcome shame and redefine perceptions of failure. They highlight the resilience and tolerance required to navigate failure and the importance of failure in problem-solving and progress.... and so much more. Send us a direct message Serena’s Links Instagram: https://www.instagram.com/serenapsychologist/ Website: https://thepsychologyschool.co/ Sally’s Links Instagram: https://www.instagram.com/sallygarozzomindmentor/ Website: https://www.sallygarozzo.com…

What The Bleep is Behaviour Change Anyway

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S2/E4 The Importance of Self Care on Behaviour Change 58:56

1 year之前58:56