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46. Stop Procrastinating and Start Having Fun with Coach Ben Walker
Manage episode 454900830 series 3584124
内容由Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP提供。所有播客内容（包括剧集、图形和播客描述）均由 Allison Smith, FNP-BC, IFMCP, Allison Smith, and IFMCP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the podcast, Allison interviews Ben Walker, a former musical theater actor turned life coach, who shares his remarkable journey from Broadway to becoming a specialized coach focusing on procrastination. Ben gives insights into how he discovered his passion for fitness and coaching, the importance of pursuing one's interests, and how mindset and decision confidence are pivotal to overcoming procrastination. He offers practical tips for dealing with overwhelm and making impactful changes, encouraging both children and parents to embrace fun and follow their passions. Listen in as Ben highlights the significance of specificity, the pitfalls of perfectionism, and the necessity of true fun for personal growth.
00:00 Welcome to the Podcast
00:05 Life in Hawaii
01:12 From Musical Theater to Life Coaching
04:14 The Struggles of Starting a Coaching Business
06:01 Overcoming Perfectionism
16:47 The Importance of Fun and Play
22:53 The Importance of Fiction for Relaxation
23:45 Balancing Productivity and Rest
24:22 Exploring New Ways to Relax
27:40 The Impact of Childhood Experiences
31:31 Supporting Children's Interests
39:22 Working with Business Leaders
41:23 Final Thoughts and Advice
Connect with Allison:
- Instagram: @allisongetswell
Connect with Ben:
- Instagram: @benjoywalker
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