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内容由Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper提供。所有播客内容(包括剧集、图形和播客描述)均由 Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Embracing Self-Esteem: Strategies for Success and Fulfillment

52:38
 
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Manage episode 367958936 series 3438746
内容由Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper提供。所有播客内容(包括剧集、图形和播客描述)均由 Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

What does it mean to truly feel empowered? How does self-esteem shape our lives? These are the questions we tackle in this profound conversation, exploring the intricate difference between self-esteem and self-confidence. Join us, Terri and Amanda, as we share our journeys and insights on these crucial topics. Discover how Terri's corporate job and intensive training transformed her perspective and boosted her confidence, underlining resources' significant role in shaping our self-esteem.
As we navigate this conversation further, we help you pinpoint signs of empowerment from body language to client interactions, giving you the tools to identify and nurture your inner power. We delve into the profound impact of our environment and circumstances on our self-esteem and share strategies for leveraging resources to bolster self-confidence and strive for our goals. Moreover, we explore how elements like our sense of safety can affect our self-esteem drastically, shedding light on the ripple effect this can have on our lives.
In the final segment of our chat, we underscore the importance of cultivating a sense of belonging and inclusivity in any group setting, emphasizing its essential role in shaping an individual's self-esteem. We candidly discuss the challenges of social media and societal pressures on self-esteem and delve into the pitfalls of self-sabotage. As we wrap up, we elaborate on cultivating healthy self-esteem and self-acceptance, exploring the transformative power of self-love, identifying and dealing with feelings of shame, employing self-reflection strategies, and setting boundaries. If boosting your self-esteem is on your agenda, this episode is a must-listen!
RESOURCES MENTIONED IN TODAY'S EPISODE
https://www.betterhealth.vic.gov.au/health/healthyliving/self-esteem#self-esteem-building

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums
Join the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/
Facebook Page https://www.facebook.com/www2day
Private Facebook Community https://www.facebook.com/groups/www2day
Email www2daypodacast@gmail.com
Website https://www.whatwomenwanttoday.com/
YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidA
Join our email list https://terrikellums.activehosted.com/f/3
*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

  continue reading

章节

1. Embracing Self-Esteem: Strategies for Success and Fulfillment (00:00:00)

2. Self-Esteem and Power Privilege (00:00:03)

3. Developing and Maintaining Self-Esteem (00:08:00)

4. The Five Components of Self-Esteem (00:19:44)

5. Belonging, Self-Esteem, and Purpose (00:29:53)

6. Building Healthy Self-Esteem and Self-Acceptance (00:45:29)

136集单集

Artwork
icon分享
 
Manage episode 367958936 series 3438746
内容由Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper提供。所有播客内容(包括剧集、图形和播客描述)均由 Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

What does it mean to truly feel empowered? How does self-esteem shape our lives? These are the questions we tackle in this profound conversation, exploring the intricate difference between self-esteem and self-confidence. Join us, Terri and Amanda, as we share our journeys and insights on these crucial topics. Discover how Terri's corporate job and intensive training transformed her perspective and boosted her confidence, underlining resources' significant role in shaping our self-esteem.
As we navigate this conversation further, we help you pinpoint signs of empowerment from body language to client interactions, giving you the tools to identify and nurture your inner power. We delve into the profound impact of our environment and circumstances on our self-esteem and share strategies for leveraging resources to bolster self-confidence and strive for our goals. Moreover, we explore how elements like our sense of safety can affect our self-esteem drastically, shedding light on the ripple effect this can have on our lives.
In the final segment of our chat, we underscore the importance of cultivating a sense of belonging and inclusivity in any group setting, emphasizing its essential role in shaping an individual's self-esteem. We candidly discuss the challenges of social media and societal pressures on self-esteem and delve into the pitfalls of self-sabotage. As we wrap up, we elaborate on cultivating healthy self-esteem and self-acceptance, exploring the transformative power of self-love, identifying and dealing with feelings of shame, employing self-reflection strategies, and setting boundaries. If boosting your self-esteem is on your agenda, this episode is a must-listen!
RESOURCES MENTIONED IN TODAY'S EPISODE
https://www.betterhealth.vic.gov.au/health/healthyliving/self-esteem#self-esteem-building

Support the show

Enjoying the Content? Want to support the show?
https://www.buymeacoffee.com/Terrikellums
Join the podcast on Instagram https://www.instagram.com/whatwomenwanttoday_podcast/
Facebook Page https://www.facebook.com/www2day
Private Facebook Community https://www.facebook.com/groups/www2day
Email www2daypodacast@gmail.com
Website https://www.whatwomenwanttoday.com/
YouTube https://www.youtube.com/channel/UCjk1SBYDlhl-6e0NowlDidA
Join our email list https://terrikellums.activehosted.com/f/3
*any Amazon links listed in the show notes are affiliate links, and we get a small commission which helps us with production costs. This does not affect the price for you or the seller of these items. We appreciate you so much!

  continue reading

章节

1. Embracing Self-Esteem: Strategies for Success and Fulfillment (00:00:00)

2. Self-Esteem and Power Privilege (00:00:03)

3. Developing and Maintaining Self-Esteem (00:08:00)

4. The Five Components of Self-Esteem (00:19:44)

5. Belonging, Self-Esteem, and Purpose (00:29:53)

6. Building Healthy Self-Esteem and Self-Acceptance (00:45:29)

136集单集

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