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Managing Expectations: Navigating the Path to Disappointment
Manage episode 385185496 series 3438746
内容由Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper提供。所有播客内容（包括剧集、图形和播客描述）均由 Terri L Kellums & Amanda Kieper, Terri L Kellums, and Amanda Kieper 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
There's something sneaky that creeps into our minds around the holiday season - expectations. We've all experienced the disappointment that can come when expectations are not met. This episode is all about unpacking these mental projections, figuring out how societal norms and personal experiences shape them, and, most importantly, how to manage them effectively. We'll take a closer look at the thin line separating realistic from unrealistic expectations and equip you with strategies to avoid disappointment.
Beyond the disappointment, we delve deeper into how unmet expectations can impact relationships and stir personal growth. We'll share insights on how crushed hopes can create a chasm between people and instigate resentment, yet also present invaluable opportunities for candid communication and better understanding of one another. You'll hear us talk about disappointment's surprising role in self-reflection and personal development, pushing us to foster resilience, adaptability, and emotional intelligence. Expectations are everywhere, from our careers to our personal relationships and body image. Join us as we explore ways to manage them effectively through self-awareness, understanding our values, identifying patterns, practicing mindfulness, and seeking feedback.
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章节
1. Managing Expectations: Navigating the Path to Disappointment (00:00:00)
2. Managing Expectations (00:00:02)
3. Understanding and Managing Disappointment and Expectations (00:09:44)
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