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From Gymnast to Coach: an Inspiring Weight Journey with Melanie Cohen
Manage episode 448782711 series 3598921
内容由Jennifer Ginty提供。所有播客内容（包括剧集、图形和播客描述）均由 Jennifer Ginty 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Jen speaks with Melanie Cohen, a former competitive gymnast turned weight loss coach. They explore her journey through the pressures of gymnastics, the impact of weight & clutter on mental health & the importance of support systems in achieving personal transformation. They delve into the emotional aspects of eating, the connection between physical & mental clutter. She shares her insights on setting achievable goals & the significance of community in the journey of change.
Key Takeaways:
- Transformation moments can lead to significant life changes.
- Emotional eating often stems from deeper psychological issues.
- Support systems are crucial for successful weight loss journeys.
- Connection between clutter & weight loss is often overlooked.
Episode Highlights:
[11:40] The Impact of Weight on Identity and Self-Worth
[19:28] The Turning Point: A Reflection on Self-Image
[28:06] Transitioning to Entrepreneurship: Starting Thoughtfully Coaching
[30:16] The Connection Between Clutter and Weight Loss
[36:11] The Importance of Support in Weight Loss Journeys
Resources Mentioned:
Get Melanie’s “Kickstart Your Journey” book for FREE: https://melaniecohen.podia.com/declutter-your-mind-transform-your-body-kickstart-your-journey?coupon=GET-THE-KICKSTART-BOOK-FOR-FREE
Connect
[email protected]
https://www.instagram.com/thoughtfully_coaching/
https://www.facebook.com/MelanieThoughtFullyCoachingLissCohen
https://www.youtube.com/@MelanieCohen-TFCoach2023
https://www.linkedin.com/in/melanie-cohen-bb56107/
Go to http://www.mymoodymonster.com to learn more about Moody today!
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