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E47: Embracing Nature's Role in Mental Health: A Healing Trek with Andy Higson (Blackdog Outdoors)
Manage episode 414235369 series 3421177
内容由Mark Charlie Valentine, Sebastian Budniak, Mark Charlie Valentine, and Sebastian Budniak提供。所有播客内容（包括剧集、图形和播客描述）均由 Mark Charlie Valentine, Sebastian Budniak, Mark Charlie Valentine, and Sebastian Budniak 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Send White Fox Talking a Message
We welcome Andy Higson of Blackdog Outdoors into our fold. His tales of finding solace in the wilderness and creating a sanctuary for mental wellness through nature are nothing short of inspiring. Together, we traverse the peaks and valleys of mental health awareness, community outreach, and the personal triumphs of those who've found courage in our collective outdoor journeys.
Embarking on adventures isn't just about the adrenaline—it's a path to healing. In our heartfelt exchange with Andy, we uncover the layered benefits of engaging with the great outdoors, especially for those wrestling with mental health challenges. As we recount stories of individuals who've stepped out of their comfort zones and into our supportive hiking events, it's clear that the journey is as crucial as the destination. With mental health first aiders and professionals by our side, we reassure you that no matter your fitness level, there's a spot on the trail for you.
As the episode draws to a close, we contemplate the future of mental health and the role nature plays in fostering resilience and optimism. We dream of a world where our efforts in mental health advocacy have paved the way for a society less burdened by psychological struggles—a notion that inspires and drives our commitment. Our gratitude extends to Andy, who, through sharing his insights, has illuminated the undeniable bond between our minds and the wild world we roam. So, lace up your boots or lean back in your chair, and join us as we savor the stories and the sounds of the outdoors, where every step is a step towards well-being.
Blackdog Outdoors
章节
1. The Black Dog Outdoors Journey (00:00:00)
2. Supporting Mental Health Through Outdoor Activities (00:08:40)
3. Benefits of Mental Health Hiking Events (00:15:21)
4. Importance of Nature for Mental Health (00:25:43)
5. Benefits of Nature and Outdoors (00:35:30)
6. Support for Mental Health Services (00:46:21)
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