Artificial Intelligence has suddenly gone from the fringes of science to being everywhere. So how did we get here? And where's this all heading? In this new series of Science Friction, we're finding out.
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Dr. Jeremy London: A Heart Surgeon's Tips to Live Longer
Manage episode 462383484 series 2482903
内容由WHOOP提供。所有播客内容（包括剧集、图形和播客描述）均由 WHOOP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What small lifestyle changes can help you take control of your heart health? This week on the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Kristen Holmes sits down with Cardiothoracic Surgeon, Dr. Jeremy London. Dr. London is board certified in general surgery, vascular surgery, and thoracic surgery. He's gained recognition on social media for his ability to share important health information in a comprehensible way. Kristen and Dr. Jeremy London discuss how Jeremy became a surgeon and social media personality (00:52), the preventability of cardiovascular disease (03:11), the role of genetics play when it comes to heart health (04:14), lifestyle change non-negotiables (5:30) and the small changes Jeremy has made in his own life (19:20). Kristen and Jeremy dissect research on the effects of sleep, breathwork, and stress on the autonomic nervous system (21:18), the important role of sleep on overall health (22:34). How daytime habits influence sleep (25:15), the use of data in monitoring lifestyle changes (29:04) and the impact of sedentary time on cardiovascular health (33:37). Jeremy breaks down the common misconceptions of heart disease (39:30), the impacts of pre-diabetes on the heart (42:04), how patients can measure their own heart health at home (46:59), and why blood pressure matters (47:36).
Resources:
Dr. Jeremy London - Instagram
drjeremylondon.com
Follow WHOOP
www.whoop.com
Trial WHOOP for Free
Instagram
TikTok
X
Facebook
LinkedIn
309集单集
分享
Manage episode 462383484 series 2482903
内容由WHOOP提供。所有播客内容（包括剧集、图形和播客描述）均由 WHOOP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
What small lifestyle changes can help you take control of your heart health? This week on the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Kristen Holmes sits down with Cardiothoracic Surgeon, Dr. Jeremy London. Dr. London is board certified in general surgery, vascular surgery, and thoracic surgery. He's gained recognition on social media for his ability to share important health information in a comprehensible way. Kristen and Dr. Jeremy London discuss how Jeremy became a surgeon and social media personality (00:52), the preventability of cardiovascular disease (03:11), the role of genetics play when it comes to heart health (04:14), lifestyle change non-negotiables (5:30) and the small changes Jeremy has made in his own life (19:20). Kristen and Jeremy dissect research on the effects of sleep, breathwork, and stress on the autonomic nervous system (21:18), the important role of sleep on overall health (22:34). How daytime habits influence sleep (25:15), the use of data in monitoring lifestyle changes (29:04) and the impact of sedentary time on cardiovascular health (33:37). Jeremy breaks down the common misconceptions of heart disease (39:30), the impacts of pre-diabetes on the heart (42:04), how patients can measure their own heart health at home (46:59), and why blood pressure matters (47:36).
Resources:
Dr. Jeremy London - Instagram
drjeremylondon.com
Follow WHOOP
www.whoop.com
Trial WHOOP for Free
Instagram
TikTok
X
Facebook
LinkedIn
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类似 WHOOP Podcast 的节目
Artificial Intelligence has suddenly gone from the fringes of science to being everywhere. So how did we get here? And where's this all heading? In this new series of Science Friction, we're finding out.
…
continue reading
Journalist Bruce Martin gives racing fans an inside look at the exciting world of the NTT INDYCAR SERIES in this fast-paced podcast, featuring interviews with the biggest names in the sport.
…
continue reading
A myriad of AI, science, and technology experts explore the real challenges and enormous opportunities facing entrepreneurs who are building the future of health. Raising Health, a podcast by a16z Bio + Health and hosted by Kris Tatiossian and Olivia Webb, dives deep into the heart of biotechnology and healthcare innovation. Join veteran company builders, operators, and investors Vijay Pande, Julie Yoo, Vineeta Agarwala, and Jorge Conde, along with distinguished guests like Mark Cuban, Greg ...
…
continue reading
How many organs could you donate and remain alive? How many planet Earths could fit inside the Sun? How high is a giraffe's blood pressure? Why is the sea blue? To find out, Ask The Naked Scientists!
…
continue reading
How can we, humans, look at our relationship to nature differently? In season three of Going Wild, on top of stories about animals, we invite you to journey through the entire ecological web — from the tiniest of life forms to apex predators — alongside the scientists, activists and adventurers who study it. Wildlife biologist and host Dr. Rae Wynn-Grant has been studying wild animals in their natural habitats all over the world for years. Our award-winning podcast takes you inside the hidde ...
…
continue reading
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continue reading
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