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The Second Brain: The Importance of a Healthy Gut with Dr. Megan Rossi

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内容由WHOOP提供。所有播客内容(包括剧集、图形和播客描述)均由 WHOOP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Dr. Megan Rossi, founder of The Gut Health Doctor. Dr. Rossi is considered one of the most influential gut health specialists internationally. A registered dietitian and nutritionist for the last decade with an award-winning PhD in gut health, which was recognized for its contribution to science, receiving the Dean’s Award for outstanding research. Kristen and Dr. Rossi discuss what is a healthy gut (2:47), Megan’s passion for gut health (7:43), the research gaps in the gut health space (12:00), the gut being the center of the problem (18:57), HRV and gut health (21:13), diet supporting a healthy gut (25:16), gut health and sleep (41:41), gut health and stress (46:12), supplements for gut health (53:46), and gut health and exercise (59:53).
Resources:
Stanford Medicine Study on Personal Microbiomes
Dr. Rossi’s Gut Health Quiz
The Gut Health Doctor Website
Dr. Rossi’s Instagram
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Manage episode 432910186 series 2482903
内容由WHOOP提供。所有播客内容(包括剧集、图形和播客描述)均由 WHOOP 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Dr. Megan Rossi, founder of The Gut Health Doctor. Dr. Rossi is considered one of the most influential gut health specialists internationally. A registered dietitian and nutritionist for the last decade with an award-winning PhD in gut health, which was recognized for its contribution to science, receiving the Dean’s Award for outstanding research. Kristen and Dr. Rossi discuss what is a healthy gut (2:47), Megan’s passion for gut health (7:43), the research gaps in the gut health space (12:00), the gut being the center of the problem (18:57), HRV and gut health (21:13), diet supporting a healthy gut (25:16), gut health and sleep (41:41), gut health and stress (46:12), supplements for gut health (53:46), and gut health and exercise (59:53).
Resources:
Stanford Medicine Study on Personal Microbiomes
Dr. Rossi’s Gut Health Quiz
The Gut Health Doctor Website
Dr. Rossi’s Instagram
Follow WHOOP
www.whoop.com
Trial WHOOP for Free
Instagram
TikTok
X
Facebook
LinkedIn

Follow Will Ahmed
Instagram
X
LinkedIn

Follow Kristen Holmes
Instagram
LinkedIn

Support the show

  continue reading

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