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内容由Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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How To Cultivate Confidence with Dr Kaitlin Harkess

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Manage episode 342391824 series 2599903
内容由Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, I discuss cultivating confidence in novel or nerve-racking situations.

What I covered:

- The evolutionary element of why you want security and social approval

- Confidence comes after action

- You need to be willing to fail to find success

- Self-esteem is a modern fallacy

- Self-compassion is what supports mental health

- Doing hard things teaches you can do hard things

- Learning to ‘Feel the fear and do it anyway.’

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing."

  continue reading

104集单集

Artwork
icon分享
 
Manage episode 342391824 series 2599903
内容由Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, I discuss cultivating confidence in novel or nerve-racking situations.

What I covered:

- The evolutionary element of why you want security and social approval

- Confidence comes after action

- You need to be willing to fail to find success

- Self-esteem is a modern fallacy

- Self-compassion is what supports mental health

- Doing hard things teaches you can do hard things

- Learning to ‘Feel the fear and do it anyway.’

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing."

  continue reading

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