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内容由Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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How to Navigate the Unhelpful Thoughts of Depression and Anxiety

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Manage episode 347779227 series 2599903
内容由Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.” – Yongey Mingyur Rinpoche

Welcome to the sixteenth episode of Season Five of Wisdom for Wellbeing Podcast.

What is covered in this episode:

>>Consideration of what your thoughts are

>>The difference between your internal reality and the external reality

>>The hot-cross-bun of your thoughts and feelings

>>The common thinking eros of your mind (e.g., blowing things up, ignoring the good and fortune telling)

>>How to understand helpful and unhelpful thoughts

>>How negative thinking cycles lead to depression

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing."

  continue reading

104集单集

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Manage episode 347779227 series 2599903
内容由Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.” – Yongey Mingyur Rinpoche

Welcome to the sixteenth episode of Season Five of Wisdom for Wellbeing Podcast.

What is covered in this episode:

>>Consideration of what your thoughts are

>>The difference between your internal reality and the external reality

>>The hot-cross-bun of your thoughts and feelings

>>The common thinking eros of your mind (e.g., blowing things up, ignoring the good and fortune telling)

>>How to understand helpful and unhelpful thoughts

>>How negative thinking cycles lead to depression

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing."

  continue reading

104集单集

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