My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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内容由Jennifer Allen提供。所有播客内容（包括剧集、图形和播客描述）均由 Jennifer Allen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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8| Tips for a Nourished Summer
Manage episode 367716389 series 3475918
内容由Jennifer Allen提供。所有播客内容（包括剧集、图形和播客描述）均由 Jennifer Allen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Episode 8 - Tips for a Nourished Summer
In this 12-minute episode, I share with you simple tips, habits & practices from the 5 spirals of my work for a nourished summer. To nourish during the hot & intense summer(pitta season), we need to hydrate, soothe, calm, cool & refresh. So grab a cup of rose, hibiscus or mint tea and join me for this sweet little episode. I would love to hear how you plan to nourish yourself this summer season. Please feel free to share with me at jenn@jenniferallenyogaand wellness.
If you are looking for more summer resources & practices, please register for Nourished Summer. This 5-part mini-course is available for FREE after July 10, 2023. The 5 lessons are: breathe, move, meditate, rest & eat. Register here: Nourished Summer
Links for resources mentioned in this episode:
E1 - Welcome to the Wisdom for Women from Yoga & Ayurveda Podcast
E7 - Rest into Summer with Yoga Nidra
E5 - Yoga is Not a One-Sizes Fits all Practice & Why I Love Embodied Yoga
The Wild Wisdom of Weeds by Katrina Blair
Anna Marie of Qurencia Farms, Colfax County New Mexico
To learn more about me and my offerings:
on Instagram at jenniferallenyoga.and.wellness
on Facebook at Yoga & Ayurveda for Modern Women
on my website at Jennifer Allen Yoga and Wellness
41集单集
分享
Manage episode 367716389 series 3475918
内容由Jennifer Allen提供。所有播客内容（包括剧集、图形和播客描述）均由 Jennifer Allen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Episode 8 - Tips for a Nourished Summer
In this 12-minute episode, I share with you simple tips, habits & practices from the 5 spirals of my work for a nourished summer. To nourish during the hot & intense summer(pitta season), we need to hydrate, soothe, calm, cool & refresh. So grab a cup of rose, hibiscus or mint tea and join me for this sweet little episode. I would love to hear how you plan to nourish yourself this summer season. Please feel free to share with me at jenn@jenniferallenyogaand wellness.
If you are looking for more summer resources & practices, please register for Nourished Summer. This 5-part mini-course is available for FREE after July 10, 2023. The 5 lessons are: breathe, move, meditate, rest & eat. Register here: Nourished Summer
Links for resources mentioned in this episode:
E1 - Welcome to the Wisdom for Women from Yoga & Ayurveda Podcast
E7 - Rest into Summer with Yoga Nidra
E5 - Yoga is Not a One-Sizes Fits all Practice & Why I Love Embodied Yoga
The Wild Wisdom of Weeds by Katrina Blair
Anna Marie of Qurencia Farms, Colfax County New Mexico
To learn more about me and my offerings:
on Instagram at jenniferallenyoga.and.wellness
on Facebook at Yoga & Ayurveda for Modern Women
on my website at Jennifer Allen Yoga and Wellness
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类似 Wisdom for Women from Yoga & Ayurveda 的节目
My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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continue reading
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
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continue reading
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