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The Hurting Healing Heart
Manage episode 460515952 series 3497253
内容由Corrine Champigny and Eddi Kenny提供。所有播客内容（包括剧集、图形和播客描述）均由 Corrine Champigny and Eddi Kenny 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
The only way past pain is through it. But what does that mean? Today, we explore the world of feelings. We delve into the distinction between feelings and emotions, and why feeling into your body is more effective than intellectual understanding. We discuss the importance of asking yourself, "Is it true and is it useful?"
Post-holiday season is the perfect time to learn more about our feelings and their healing potential. We explore how awareness, acknowledgment, and acceptance are crucial parts of the healing process. Discover how tuning into your body's sensations, rather than solely listening to your mind, can lead to emotional regulation and stress reduction.
Find Eddi and Corrine online:
FB: https://www.facebook.com/EddiKenny, https://www.facebook.com/corrineblissed
Instagram: https://www.instagram.com/corrine_champigny/, https://www.instagram.com/healthyeddi/
https://blissed.com/, https://corrinechampigny.com, https://theivyhouse.org/
https://www.dreddikenny.ca/
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