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Stop Being a Pushover! Set Unshakable Boundaries Today | Women of Impact Panel

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Manage episode 457098692 series 2437242
内容由Impact Theory提供。所有播客内容(包括剧集、图形和播客描述)均由 Impact Theory 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Boundaries don’t push people away, they can actually make relationships closer. Anna Yusim says, “the stronger your boundaries, the closer you can get to somebody.” Have you ever stopped to think about boundaries in that way? I’m sure many of you, myself included, are guilty of thinking if we have stronger boundaries we’ll end up pushing people away. The fear we face of disappointing people or somehow offending them can easily keep us stuck in a space of not honoring ourselves.

This episode is for all the strong women (even if you don’t feel strong every day) that need a little more assurance that it’s not only okay to have boundaries, but it’s essential to the health of your relationships and critical for your own mental health. Start standing up for yourself (no one else can) and prioritize you, your needs, and what matters for you to flourish in the life you choose to live.

SHOW NOTES:

Tip #1 | Communicate Your Boundary [0:34]

Tip #2 | Set Boundaries with Those Close to You [5:34]

Tip #3 | Know Who’s In Your Corner [14:03]

Tip #4 | Get Clear on Your Priorities [18:30]

Tip #5 | Separate work from your personal life [22:20]

Tip #6 | Stand up for yourself [27:30]

Tip #7 | Decide if the boundary is worth breaking [32:15]

Follow Anna Yusim: https://www.annayusim.com/

Follow Sara Jakes Roberts: https://sarahjakesroberts.com/

Follow Chalene Johnson: https://www.chalenejohnson.com/

Follow Nicole Lepera: https://theholisticpsychologist.com/

Follow Natalie Ellis: https://bossbabe.com/

Follow Nedra Glover Tawwab: https://www.nedratawwab.com/

Follow Melissa Urban: https://whole30.com/

Check out our sponsors:

Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!

Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription.

FOLLOW LISA:

Instagram: https://www.instagram.com/lisabilyeu/

Twitter: https://twitter.com/lisabilyeu

YouTube: https://www.youtube.com/womenofimpact

Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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Artwork
icon分享
 
Manage episode 457098692 series 2437242
内容由Impact Theory提供。所有播客内容(包括剧集、图形和播客描述)均由 Impact Theory 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Boundaries don’t push people away, they can actually make relationships closer. Anna Yusim says, “the stronger your boundaries, the closer you can get to somebody.” Have you ever stopped to think about boundaries in that way? I’m sure many of you, myself included, are guilty of thinking if we have stronger boundaries we’ll end up pushing people away. The fear we face of disappointing people or somehow offending them can easily keep us stuck in a space of not honoring ourselves.

This episode is for all the strong women (even if you don’t feel strong every day) that need a little more assurance that it’s not only okay to have boundaries, but it’s essential to the health of your relationships and critical for your own mental health. Start standing up for yourself (no one else can) and prioritize you, your needs, and what matters for you to flourish in the life you choose to live.

SHOW NOTES:

Tip #1 | Communicate Your Boundary [0:34]

Tip #2 | Set Boundaries with Those Close to You [5:34]

Tip #3 | Know Who’s In Your Corner [14:03]

Tip #4 | Get Clear on Your Priorities [18:30]

Tip #5 | Separate work from your personal life [22:20]

Tip #6 | Stand up for yourself [27:30]

Tip #7 | Decide if the boundary is worth breaking [32:15]

Follow Anna Yusim: https://www.annayusim.com/

Follow Sara Jakes Roberts: https://sarahjakesroberts.com/

Follow Chalene Johnson: https://www.chalenejohnson.com/

Follow Nicole Lepera: https://theholisticpsychologist.com/

Follow Natalie Ellis: https://bossbabe.com/

Follow Nedra Glover Tawwab: https://www.nedratawwab.com/

Follow Melissa Urban: https://whole30.com/

Check out our sponsors:

Athletic Greens: Go to https://athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase!

Blinkist: Go to https://blinkist.com/woi Try it FREE for 7 days and save 25% off your new subscription.

FOLLOW LISA:

Instagram: https://www.instagram.com/lisabilyeu/

Twitter: https://twitter.com/lisabilyeu

YouTube: https://www.youtube.com/womenofimpact

Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en

LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/womenofimpact

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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