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EP80: If It Hurts Don't Do It (True or False) || WBWL
Manage episode 435571035 series 3406977
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I'm sure you've heard this statement before from your PT, doctor, or health practitioner.
"If it hurts, don't do it"
Now is this true, or false?
The general consensus is the former, but I'm going to share 3 reasons why you might consider the latter and how it will benefit you to turn away from this statement so that you can be pain-free and enjoy life.
Tune in now!
PS leave us a rating on Apple, Spotify, or your preferred podcast app, especially if you've enjoyed these episodes.
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book
Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
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