Ep. 121 How To Build True Discipline & Stay Consistent (& Why Motivation Is A Myth!)

Working Hard, Hardly Working

#Business #Grace Beverley #lauren@intertalentgroup.com #Marketing #Stories #Advice #Money #Feminsim #Women Leaders #Women In Business #Fitness #Podcasting Education #Self-Improvement #Careers #CEOs #Succession

1:16:55

On her son’s prom night, Mel Robbins fussed over details that didn’t matter. Her daughter grabbed her arm and said, “Let them. Let them run in the rain. Let them eat where they want. Let them.” Those two simple words hit Mel like a ton of bricks and completely changed how she thinks about control. In this episode, Mel shares some of the pivotal moments that shaped her career, her innovative strategies for overcoming adversity, and how the Let Them Theory can help you navigate business challenges, strengthen relationships, and unlock your true power. In this episode, Hala and Mel will discuss: (00:00) Introduction (02:57) The Power of Action (04:22) Mel's Unforgettable TED Talk Debut (07:00) The 5 Second Rule (07:52) Building Unshakable Confidence (12:04) Turning Adversity into Strength (22:00) The Power of Showing Up for Others (30:40) Why Details Matter in Business (42:32) Understanding the Let Them Theory (51:14) The Let Them Theory in Business Mel Robbins is a motivational speaker, the host of The Mel Robbins Podcast, and a bestselling author of several influential books, including her latest, The Let Them Theory. Known for her groundbreaking 5 Second Rule, she has helped millions of people take action and transform their lives. With 30 million views, her TEDx talk made her a recognized voice in behavior change. Mel is also the CEO of 143 Studios, a female-driven media company creating award-winning content for top brands like LinkedIn and Audible. She is a Forbes 50 Over 50 Honoree and one of USA Today’s Top 5 Mindset Coaches. Resources Mentioned: Mel’s Books: The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About : https://amzn.to/4h6quLh The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage : https://amzn.to/3WdAgTX Sponsored By: OpenPhone - Get 20% off 6 months at https://www.openphone.com/PROFITING Shopify - Sign up for a one-dollar-per-month trial period at https://www.youngandprofiting.co/shopify Airbnb - Your home might be worth more than you think. Find out how much at https://www.airbnb.com/host Rocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to https://www.rocketmoney.com/profiting Indeed - Get a $75 job credit at indeed.com/profiting Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services : yapmedia.com Transcripts - youngandprofiting.com/episodes-new All Show Keywords: Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset. Career, Success, Entrepreneurship, Productivity, Careers, Startup, Entrepreneurs, Business Ideas, Growth Hacks, Career Development, Money Management, Opportunities, Professionals, Workplace, Career podcast, Entrepreneurship podcast…

大约1年之前 24:08

MP3•单集首页

Discipline is a weird one isn't it, the discourse is so massively dominated by podcast bros telling you to dig in, and when I googled 'books on discipline', I could barely find one by a woman.

But it’s something should still speak about (even if it makes us seem podcast bro), because when we learn to harness it its hugely powerful, and actually sticking to a routine is so so much more important than creating one. The fact of the matter is that discipline is what actually keeps you going towards your goals when your new year's resolutions are crumpled in the bottom of your handbag.

If you missed the first part of our new years series with Roxie Nafousi, you can listen here: https://shows.acast.com/working-hard-hardly-working/episodes/ep-120-how-to-rebrand-your-life-in-2025-with-roxie-nafousi

Download Revolut with my link, spend, and get £20 (End date and T&Cs apply) https://get.revolut.com/e9Jc/gracebeverleypod

CHAPTERS

0:00 Intro

3:14 The Context, what is discipline?

6:35 The Data

10:23 The Theories, how does it work?

18:00 Putting it into practice

MY LINKS: https://gracebeverley.komi.io/

RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊

Hosted on Acast. See acast.com/privacy for more information.

134集单集

Ep. 121 How To Build True Discipline & Stay Consistent (& Why Motivation Is A Myth!)

Working Hard, Hardly Working

48 subscribers

published 大约1年之前

MP3•单集首页

Discipline is a weird one isn't it, the discourse is so massively dominated by podcast bros telling you to dig in, and when I googled 'books on discipline', I could barely find one by a woman.

Download Revolut with my link, spend, and get £20 (End date and T&Cs apply) https://get.revolut.com/e9Jc/gracebeverleypod

CHAPTERS

0:00 Intro

3:14 The Context, what is discipline?

6:35 The Data

10:23 The Theories, how does it work?

18:00 Putting it into practice

MY LINKS: https://gracebeverley.komi.io/

Hosted on Acast. See acast.com/privacy for more information.

134集单集

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Ep.128 Everything I Wish I Knew When I Was Starting A Business (From World-Renowned Founders of Whoop, Refy, Odd Muse etc) 49:58

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Ep. 127 Everything You Need To Know To Sort Out Your Finances & Make The Most Of Your Money 32:40

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After our New Year compilation episode about improving your life went crazy, I asked what other theme led episodes you’d like, and SO many of you said finances, money moola. So the aim for this episode, is everything you need to know about money, and I took this as a wide definition, we’re going from literally why money exists & why they can’t print more - to saving, investing, raising funds and even some deep stuff on attitudes to money & wealth. This kind of stuff is something we were never every taught in school - it’s crazy to me that I know more about algebra than I do how to save & spend my own money wisely. I hope you find it useful! Disclaimer: This podcast is information, not financial advice or reccomendation! + This episode is Sponsored by XTB Download XTB today to start making your money work for you: https://link-pso.xtb.com/pso/tWvLH + EPISODES INCLUDED Rupal Patel: https://youtu.be/N8IrE0vW1zY?si=XKVSJ1dOOFp5Ht9A Anna Hartvigsen: https://youtu.be/2Bpqz5TLdSA?si=f1RlxmGMhozNZX3z Simran Kaur: https://youtu.be/N9db5YdH7rA?si=zszTgQQmV_8E5-YJ Jason Mahendran: https://youtu.be/bK7Ak3TZfXs?si=eXwgTUgFaYCE2GAC Vivian Tu: https://youtu.be/dLG1LI_7eSA?si=AcsyDievAofLYwS6 Robin Sharma: https://youtu.be/TjqPBMidZAI?si=YDs8HGBU8JV6Oo_s + CHAPTERS 0:00 Introduction & Sponsor 1:39 What even is money? 3:34 Why can't we print more money? 5:49 Is it better to save or make money? 8:18 The 50:30:20 payday routine 9:22 How can I tackle my debt? 13:28 How to learn about markets 17:52 Getting investment for a company 21:15 Tradwife movement & finances 22:22 Why you should get a prenup 27:50 The 8 forms of wealth + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.…

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Ep.126 How To Reset Your Routine To Be 'High Maintenance To Be Low Maintenance' with Siff Haider 1:13:47

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Ep. 124 Listen To This If You’re Feeling Stuck (In Your Life, Career Or Relationship) With Sahil Bloom 47:38

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Sahil Bloom has spent years researching how to live a properly balanced & successful life, and let me promise you this episode isn’t just waffle - it’s full of frameworks he’s actually tried and tested to improve every single day. + Download Revolut today, spend and get £20: https://get.revolut.com/E528/gracebeverleypod + SAHIL 5 TYPES OF WEALTH: https://www.waterstones.com/book/the-5-types-of-wealth/sahil-bloom/9780008623203 IG: https://www.instagram.com/sahilbloom/?hl=en X: https://x.com/SahilBloom?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 + 0:00 Introduction & Sponsor 2:27 Working Hard or Hardly Working 4:11 The key work that balance requires 7:50 The decision in his childhood that changed it all 10:15 Putting himself on a path for success 16:40 The moment that changed everything 20:10 The truth about being on a good path that's not yours 22:49 Starting from the end when you're planning your life 25:45 His time blocking framework 30:10 How to bucket your time properly 33:06 His morning routine for success 34:46 How to apply it to a corporate routine 37:12 How to get ahead in any workplace 40:06 How to make money consistently in your life 41:56 How to identify what you actually want 43:26 What he wish he knew in his 20s 45:23 Would you trade lives with this guy? 46:18 Why personal development requires loneliness 48:08 The best advice he's been given Hosted on Acast. See acast.com/privacy for more information.…

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Ep. 123 How To Curate A Career You Love By Taking Every Opportunity With Irene Agbontaen 1:06:23

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Ep. 122 How To Get Rid of Self Doubt & Achieve Your Dreams With Maya Raichoora 57:30

11 weeks之前57:30

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We’ve done rebranding (planning for 2025), we’ve done discipline (actually sticking to your routine), and so the third and final part of the new year mini series is all about getting yourself in the right mental state to be able to achieve those new shiny goals you set for yourself. I discovered Maya a few months ago, and loved her approach to mental fitness as something we actually work on & train, compared to just talking about our ‘mental health’ as something we all have. So this episode is essentially a free session with a renowned brain coach, we did guided visualisations (permission to lol at my meditation face), she taught me how to mentally rehearse like Venus Williams & also said the best advice quote I think we’ve ever had in 122 episodes, hope you love it! + Download Revolut with my link, spend, and get £20 (End date and T&Cs apply) https://get.revolut.com/E528/gracebeverleypod + MAYA IG: https://www.instagram.com/maya.mental.fitness/?hl=en Website: https://mayaraichoora.com/ Visualise: Think, Feel, Perform Like the Top 1% by Maya Raichoora is published by Rider (Penguin Random House) on 27 March. + CHAPTERS 0:00 Introduction 3:49: Working Hard or Hardly Working? 4:48: The diagnosis that changed her life aged 15 10:05: How much her healing journey was her mindset 13:47: The difference between mental health & mental fitness 18:56: The pillars of mental fitness 20:55: Why training our brain gets harder after 25 22:33: How to implement it into your life 24:57: The basics of visualisation 27:30: Showing the power of visualisation 31:25: The difference between visualisation & overthinking 24:27: The second arrow parable 35:56: Controlling your emotions when you're exhausted 42:27: How long does it take to build confidence 44:20: How to stop falling back into your old routines 46:31: How to stop using your past as validation 49:02: How to communicate your growth to others 55:33: The best advice she's ever been given + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.…

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Ep. 121 How To Build True Discipline & Stay Consistent (& Why Motivation Is A Myth!) 24:08

12 weeks之前24:08

24:08

Discipline is a weird one isn't it, the discourse is so massively dominated by podcast bros telling you to dig in, and when I googled 'books on discipline', I could barely find one by a woman. But it’s something should still speak about (even if it makes us seem podcast bro), because when we learn to harness it its hugely powerful, and actually sticking to a routine is so so much more important than creating one. The fact of the matter is that discipline is what actually keeps you going towards your goals when your new year's resolutions are crumpled in the bottom of your handbag. If you missed the first part of our new years series with Roxie Nafousi, you can listen here: https://shows.acast.com/working-hard-hardly-working/episodes/ep-120-how-to-rebrand-your-life-in-2025-with-roxie-nafousi + Download Revolut with my link, spend, and get £20 (End date and T&Cs apply) https://get.revolut.com/e9Jc/gracebeverleypod + CHAPTERS 0:00 Intro 3:14 The Context, what is discipline? 6:35 The Data 10:23 The Theories, how does it work? 18:00 Putting it into practice + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.…

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Ep. 120 How To Rebrand Your Life in 2025 With Manifesting Expert Roxie Nafousi 53:26

13 weeks之前53:26

53:26

Today, we’re doing something we have NEVER done before on the podcast - we’re making history by having a returning guest. Back in September, I sat down with Roxie Nafousi to talk all things manifesting - I had a long episode plan, I had questions upon questions, but did we get through them? No. Anyway, that was one of our most popular episodes of all time - so I asked Roxie if she would come back to give us all the new year pep talk we need, because it’s manifesting season. You can listen to my first episode with Roxie here: https://shows.acast.com/working-hard-hardly-working/episodes/ep-104-7-steps-to-create-the-future-you-want-and-change-your + Download Revolut with my link, spend, and get £20 (End date and T&Cs apply) https://get.revolut.com/e9Jc/gracebeverleypod + To hear Roxie's 7 steps first hand, Roxie's next MANIFEST: Live workshop is taking place on February 8th at London's Alexandra Palace: https://roxienafousi.com/events/manifest-live/ Pre-order Roxie's new book, Confidence: 8 steps to knowing your worth, here: https://www.amazon.co.uk/Confidence-steps-knowing-your-worth/dp/1399734830/ref=sr_1_1?crid=1PAADD5WOAROX&dib=eyJ2IjoiMSJ9.f_IjCBcXwqxPLjdx2eNLlGNkn4UUO7pVoLw1BNC3T8FaplXlSiTYZnpIO6eKq2XxtqxBvWgaDcyhrD9pEjEX-VTl0OhaAc3U1v896dmyM9tg1gGtC-whFqYDXv6meL_Z.cOO0CxHjEI43WjaT3N_4wk9M-kWxjKemAiYipETHJtI&dib_tag=se&keywords=confidence+roxie+nafousi&nsdOptOutParam=true&qid=1735294097&sprefix=confidence+by+roxie+%2Caps%2C77&sr=8-1 + CHAPTERS 0:00 Introduction 5:18: Recap - what is manifesting? 6:56: Roxie's attitude to new year 8:39: Roxie's resetting process for a new year 10:59: Her vision boarding hack 14:10: How to know what success looks like for you 17:27: Her take on the rebrand trend 18:57: The steps to follow for a 2025 rebrand 20:46: What to do if you keep falling off your goals 28:30: Changing the people you surround yourself with 35:49: The biggest lesson Roxie learnt in 2024 38:04: How to avoid burnout this year 41:06: How to manifest love & relationships 44:50: Pulling our 2025 affirmations 50:55: The best way to take back control of your life + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.…

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Ep. 119 Experts On Exactly How To Improve Your Life In 2025 (Diet, Mindset, Work & More) 43:22

15 weeks之前43:22

43:22

What better present to end the year with a curation of absolutely everything you need to know to make next year your best year yet! And let me tell you I took this task seriously, I came up with key categories we most want to improve every year, and found the perfect clip for each of them, going all the way back to our first episodes, so you can feel like the absolute 10/10 best version of yourself in January 2025. As a thank you for listening & supporting us this year, you can get 20% off The Productivity Method with the code THANKYOUFORLISTENING (offer valid on full price items only) + Download Revolut with my link, spend, and get £20 (End date and T&Cs apply) https://get.revolut.com/e9Jc/gracebeverleypod + EM'S RECIPES Satay Udon: https://www.tiktok.com/@emthenutritionist/video/7200851848293600518?lang=en Supergreen Pasta: https://www.instagram.com/p/Cm9psiWjB3y/ Thai Green noodles: https://www.instagram.com/emthenutritionist/reel/C0M2uS7IrbR/?hl=en + CHAPTERS 0:00 Introduction & plans for next year! 6:14 Diet: Emily English 13:38 Money: Simran Kaur 17:41 Dating: Michelle Elman 20:34 Mindset: Marie Forleo 25:15 Work: Kruti Patel Goyal & Amy Lentz 29:07 Health: Radhi Devlukia Shetty 37:49 Planning: Jemma Sbeg + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.…

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Ep. 118 Plan With Me For 2025: A Step-by-Step Framework For Actually Effective Goal Setting (+ Using AI!) 16:10

16 weeks之前16:10

16:10

The first 1000 listeners can use code WORKINGHARD for 50% off The Productivity Method digital planner: https://productivitymethod.com/pages/digital-planner As we near the end of the year, my planning mode kicks into high gear, red lights start flashing in my head & I get very anxious if I’m more than a metre away for a planner. On a serious note though, facing 365 days all at once can feel overwhelming, but I truly believe that breaking it down makes it manageable—and honestly, pretty exciting. I’m not one for the whole "new year, new me" thing, but I do love the opportunity a new year brings to reset, realign, plan exciting moments and set achievable goals. I did a video last year all about how to plan for 2024, and it was one of our most popular to date. So I thought I’d do an updated one including everything I’ve learnt about planning this year & how I use AI to help me! So, grab your favorite matcha, coffee or tea, and let’s dive into creating our best year yet for 2025 (and beyond)! + Download Revolut with my link, spend, and get £20 (End date and T&Cs apply) https://get.revolut.com/e9Jc/gracebeverleypod + CHAPTERS 0:00 Introduction 1:27 The pep talk you need to hear 4:17 Step 1: Reflection 6:17 Step 2: Knowing here you are going 8:32 Step 3: Goal setting 10:53 Step 4: Habit tracking 13:30 Step 5: Staying consistent + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.…

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Ep. 117 How To Turn Your Idea Into Millions With Jade Holland Cooper 54:11

17 weeks之前54:11

54:11

Jade Holland Cooper founded Holland Cooper in 2008 with the ambition to bring luxurious British heritage to a modern audience. What began as a small collection of tailored tweed clothing that she sold on a stand at horse shows, has grown into a global brand that now turns over £40m a year. I wanted this episode to be a deep dive into her journey—how she went from country fairs to building an empire, the key inflection points, and what it is about her that’s given her such a mindset for success & viral product creation. If you're interested in entrepreneurship, brand building, this episode is for you. + Download Revolut with my link, spend, and get £20 (End date and T&Cs apply) https://get.revolut.com/e9Jc/gracebeverleypod + JADE: Instagram: https://www.instagram.com/jadehollandcooper/?hl=en Holland Cooper: https://www.hollandcooper.com/ + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.…

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Ep. 116 How To Launch & Grow A Business In 3 Months: Cass DiMicco On The Power Of Mindset & Cold Emails 1:12:08

18 weeks之前1:12:08

1:12:08

I am very excited for today’s episode as it’s with the brilliant Cass DiMicco, one of the most stylish women online & founder of one of my favourite jewellery brands, Aureum, that she built to 7 figures in its first year. Cass began her career as a fashion buyer for one of America’s Oldest department stores, whilst spending her free time posting her outfits on her blog & instagram, fast forward over a decade later, and she’s renowned for her timeless personal style, which feeds into the brand she’s built at Aureum too. + Download Revolut with my link, spend, and get £20 (End date and T&Cs apply) https://get.revolut.com/e9Jc/gracebeverleypod + CASS: Instagram: https://www.instagram.com/cassdimicco/?hl=en Aureum: https://aureumcollective.com/ + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.…

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Ep. 115 Louise Pentland: How To Find Your Version Of Success & Craft A Life That Truly Serves You 1:10:20

19 weeks之前1:10:20

1:10:20

Trigger warning: this episode contains discussions of childhood abuse With a combined following of over 9 million, Louise Pentland really is one of the OG content creators. Originally growing through her blog titled Sprinkle of Glitter, and youtube channel of the same name that followed, she was part of the original ‘brit crew’ of youtubers that took the UK scene by storm in the 2010s. She met the Pope, Kim Kardashian and has 4 sunday times bestelling books.But behind the glamour and newfound fame, she was dealing with a divorce and parenting a young child. Louise was so open in this episode, we really covered 1000 topics. She was frank and honest about her career, her relationships, the minefield of parenting online, managing her finances, finding new opportunities and her approach to content. + LOUISE: Instagram: https://www.instagram.com/louisepentland/?hl=en TikTok: https://www.tiktok.com/@louisepentland?lang=en YouTube: https://www.youtube.com/c/Louisepentland + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.…

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Ep. 114 Stop Trying To Rush Your Life: Why It’s Not Better To Achieve Everything Younger With Saie Founder Laney Crowell 53:43

20 weeks之前53:43

53:43

Laney Crowell is a founder I’ve wanted to speak to for such a long time, so I knew I had to pin her down on my trip to New York. She founded beauty brand Saie in 2019 after a five year stint at Estee Lauder that made her want to disrupt the industry, and to Saie (pardon the pun) it’s gone from strength to strength is an understatement. Laney’s career though was not an obvious entrepreneurial path - she started out on film sets, entered into the world of new york magazines, and even interviewed to be Anna Wintour’s assistant 7 times before landing what her dream role, leading social & eventually global communications for Estee Lauder. It was a big job, but she wanted even bigger, more disruptive things, which ultimately led her to Saie. + LANEY: Instagram: https://www.instagram.com/laney/?hl=en SAIE: https://saiehello.com/ + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.…

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Ep. 113 How To Be Confident In 20 Minutes: A No BS Guide 22:32

21 weeks之前22:32

22:32

Today we’re talking about how to become more confident. I really believe that confidence might just be the key to happiness, whether it’s in your career, your personal relationships, or even just how you talk to yourself. And understanding the root cause has shown me that confidence is something you can learn, it’s like any skill. And if there’s one thing I love - it’s learning skills. So i’m excited to break it down. + READING LIST I owe a huge amount to the writers & podcasters below whose work I researched for this episode! Mel Robbins on Confidence: https://www.youtube.com/watch?v=YZn2Q4IU53k Amy Cuddy on Body Language: https://www.youtube.com/watch?v=Ks-_Mh1QhMc For the original confidence-competence research: Stajkovic, A. D., & Luthans, F. (1998). "Self-Efficacy and Work-Related Performance: A Meta-Analysis." Psychological Bulletin, 124 (2), 240-261. Nicole Vignola, Rewire: https://www.amazon.co.uk/Rewire-Your-Neurotoolkit-Everyday-Life/dp/0241661838/ref=asc_df_0241661838/?tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=2245301829665970926&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045888&hvtargid=pla-2281435177858&psc=1&mcid=33e083c8d74835588d255c6e2da45c7a&th=1&psc=1&hvocijid=2245301829665970926-0241661838-&hvexpln=74&tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=2245301829665970926&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045888&hvtargid=pla-2281435177858&psc=1&gad_source=1 + ALL MY LINKS: https://gracebeverley.komi.io/ + THE PRODUCTIVITY METHOD, SHREDDY, RETROGRADE and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear. Hosted on Acast. See acast.com/privacy for more information.…

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Ep. 112 The Real Key To Lasting Motivation With Joe Wicks 52:06

22 weeks之前52:06

52:06

Today, I'm joined by Joe Wicks, a fitness coach, author, and entrepreneur who has become a household name for millions and simultaneously built himself a business empire. Joe has had a significant impact on the world of health and fitness, known to many as “The Body Coach.” He rocketed to fame with his lean in 15 approach, bringing together 15-minute meals and HIIT workouts. His online workouts, particularly during the pandemic, became a lifeline for millions of families, with his “PE with Joe” sessions gaining hundreds of thousands of views every day while schools were closed. + JOE: Instagram: https://www.instagram.com/thebodycoach/?hl=en + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.…

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Ep. 111 How To Stop Seeing Achievement As Validation With Equinox’s Lavinia Errico 58:51

23 weeks之前58:51

58:51

Lavinia Errico is the original queen of wellness. Back in the 90s, she set up Equinox alongside her brothers. They were the pioneers of gyms that were built for young city-dwellers. Their business was at the heart of the rise of the wellness boom and Lavinia’s story is incredible. But what I really didn’t expect is how incredible her thoughts were on the importance of reinvention and transformation after something like Equinox. + LAVINIA: Instagram: https://www.instagram.com/laviniajoy/ Lavinia's Community Movejoy: https://movejoy.life/ + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.…

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Ep. 110 Google UK Chief: How To Become An Exceptional Leader (+ What You Need To Know About Work and AI) 1:04:28

24 weeks之前1:04:28

1:04:28

If you have a corporate job, you have to watch this episode. Today, I’m so excited to be joined by Debbie Weinstein, Managing Director at Google UK. Debbie has not only been a trailblazer in the digital and tech industries, but she’s also someone who has continuously pushed the boundaries of what’s possible in the corporate world. I wanted this episode to be a manual for exactly how to build your dream corporate career, we get into the weeds of what it takes to get ahead, the key difference with high performers, the art of being a good manager, and generally how to navigate the complexities of the corporate world. + DEBBIE: LinkedIn: https://uk.linkedin.com/in/debbie-w-62b2a44 + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.…

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Ep. 109 How I Stopped Overthinking: The Theory That Changed My Life 34:57

25 weeks之前34:57

34:57

I’ve given myself an excuse to spend hours researching the topics I wish I knew more about so you don’t need to read a whole book to understand something important. So I've started with one of the most important things I've researched over the last few years: how to channel your overthinking and make it your superpower. The episode is only 35 minutes long, so perfect for your morning hot girl walk! Let me know what you think! + A huge thank you to Jemma Sbeg for sharing her wisdom with us for this episode. Listen to The Psychology of Your 20s here: https://www.psychologyofyour20s.com/ + READING LIST I owe a huge amount to the writers & podcasters below whose work I researched for this episode! Harvard Business Review article: https://hbr.org/2021/02/how-to-stop-overthinking-everything Daniel Kahneman, Thinking Fast & Slow: https://www.amazon.co.uk/Thinking-Fast-Slow-Daniel-Kahneman/dp/0141033576/ref=asc_df_0141033576/?tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=12857937252744557368&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046008&hvtargid=pla-2281435178138&psc=1&mcid=cf580ab98b2039838f3039821818c08d&hvocijid=12857937252744557368-0141033576-&hvexpln=74&gad_source=1 Rewire, Nicole Vignola: https://www.amazon.co.uk/Rewire-Your-Neurotoolkit-Everyday-Life/dp/0241661838/ref=asc_df_0241661838/?tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=9115264378744171287&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046008&hvtargid=pla-2281435177858&psc=1&mcid=33e083c8d74835588d255c6e2da45c7a&th=1&psc=1&hvocijid=9115264378744171287-0241661838-&hvexpln=74&gad_source=1 Atomic Habits, James Clear: https://www.amazon.co.uk/Atomic-Habits-Proven-Build-Break/dp/1847941834/ref=asc_df_1847941834/?tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=9115264378744171287&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046008&hvtargid=pla-2281435177618&psc=1&mcid=5f87ef6d64c43173a6fbda470bbfcbf1&th=1&psc=1&hvocijid=9115264378744171287-1847941834-&hvexpln=74&gad_source=1 + ALL MY LINKS: https://gracebeverley.komi.io/ + THE PRODUCTIVITY METHOD, SHREDDY, RETROGRADE and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear. Hosted on Acast. See acast.com/privacy for more information.…

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Ep.108 The Biohacking Expert: "This is The Secret To A Long & Healthy Life" 53:02

26 weeks之前53:02

53:02

I couldn’t come to LA and not do an episode with a biohacker. Kayla Barnes Lentz is on a mission to live for as long as she can. She’s dedicated her life to optimising her brain health, and works to a very specific schedule to do so. She even owns her own clinic that specialises in ‘longevity medicine’. I’m so fascinated by people like Kayla, and to be totally honest, a little sceptical. But her advice on what we can take into our lives was really simple & accessible. Ever since I started this podcast I wanted to gain new perspectives on what success looks like to a vast array of experts, and biohacking is an extremely male-dominated space, so it was be fascinating to hear Kayla’s perspective. Disclaimer: This episode, including any experimental results presented, is for informational purposes only and does not constitute medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease. Individuals seeking medical advice should consult with a licensed physician. + KAYLA: https://www.kaylabarnes.com/ https://www.instagram.com/kaylabarnes/?hl=en + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.…

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Ep. 107 “I thought I was dead”: How To Rebuild Your Life With Louise Thompson 1:08:56

27 weeks之前1:08:56

1:08:56

TRIGGER WARNING: This conversation is deeply moving and a testament to the power of vulnerability and perseverance. It also contains potentially triggering topics including PTSD, suicide & childbirth & post-natal trauma, so if you’d rather not hear about those topics, you might want to give this one a miss. Today, I'm joined by Louise Thompson, a woman with an incredible story of resilience and strength. You might know Louise as a TV personality or online star focused on wellness & fitness, but over the last 5 years, her life has been turned upside down by a series extremely traumatic events. Her experience is a raw and honest account of the challenges she endured, from battling PTSD to navigating the complexities of recovery, both mentally and physically. I can't thank her enough for joining me. + LOUISE: Lucky by Louise Thompson (£22, Ebury Spotlight) is out now: https://www.amazon.co.uk/Lucky-Learning-again-Louise-Thompson/dp/152992376X IG: https://www.instagram.com/louise.thompson/ + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.…

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Ep. 106 How to Find Your Passion + Secure Your Big Break with Grammy-Winning Kamille 56:07

28 weeks之前56:07

56:07

Today I'm joined by the incredibly talented singer-songwriter and record producer, Kamille. Kamille has made a monumental impact on the music industry. She’s won a Grammy, a Brit Award & been nominated for a mercury prize, all before releasing her debut album. Her background that spans everything from penning chart-topping hits for artists like Little Mix, Sam Smith, and Mabel, to now seeing huge success as an independent solo artist. Her co-writing and co-production credits have accumulated to over 6.8 billion streams on Spotify alone, as well as 25 UK Platinum certifications, 5 UK #1 singles, 19 UK Top 10 singles, #1 singles in over 15 countries. Her views on success are so inspiring. + KAMILLE: IG: https://www.instagram.com/kamille/?hl=en SPOTIFY: https://open.spotify.com/artist/0XSz7OqyhKBKRq4ZU8WpAo LATEST SINGLE, FREAK: https://open.spotify.com/album/2B9hefcqfF3iOnAdzto2VF + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.…

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Ep.105 What It Takes To Be The Best In Your Industry with Jen Atkin 1:00:47

29 weeks之前1:00:47

1:00:47

Dream guest klaxon!! This week on Working Hard, Hardly Working , I’m speaking to the incredible Jen Atkin, the founder of OUAI and one of the world’s most influential hairstylists. She started out as a young stylist who moved to LA with $300 dollars in her pocket, and has since transformed the hair and beauty industry with her innovative approach and celebrity clientele. From styling stars like Chrissy Teigen & The Kardashians to building OUAI, a beloved haircare brand with a huge focus on incredible product, Jen’s journey is a masterclass in how to get to the top of an industry, and create true, long-lasting success. Whether you're a beauty enthusiast, aspiring entrepreneur, or just love a good success story, this episode is for you! + JEN: IG: https://www.instagram.com/jenatkinhair/?hl=en OUAI: https://theouai.co.uk/ MANE: https://heymane.com/ BOOK: https://www.harpercollins.com/pages/jen-atkin + MY LINKS: https://gracebeverley.komi.io/ + RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊 Hosted on Acast. See acast.com/privacy for more information.…

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Ep. 104 7 Steps To Create the Future You Want and Change Your Mindset Forever With Roxie Nafousi 53:37

30 weeks之前53:37