Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
内容由Yin & Young提供。所有播客内容（包括剧集、图形和播客描述）均由 Yin & Young 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
类似 Yin & Young Podcast 的节目
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more! This podcast contains Stefan's best strategies and principles that he's shared in-depth on his popular YouTube channel, that has now helped m ...
…
continue reading
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
))
Yin & Young EP 55 - Lillian So - Transformation Coach
Manage episode 289222266 series 1325503
内容由Yin & Young提供。所有播客内容（包括剧集、图形和播客描述）均由 Yin & Young 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Yin & Young are back with a great conversation with transformation coach Lillian So! Lillian shares her journey of self discovery and eventual path into helping others live their best life.
HIGHLIGHTS:
Lillian So is the daughter of Korean immigrants and grew up in a very ethnically diverse part of Chicago.
Started career in fitness before moving to current career of helping people transform their lives (Transformation Coach).
Became self aware at a really young age due to criticisms from relatives and family situation.
Lillian and Yin & Young check in on where they are in their life right now.
Lillian discovered at an early age her ability to facilitate others to become the best they can be.
Chats about her alienation with a specific Christian Korean American community but finding a connection with Koreans in Korea.
Describes how she has collected a team of mentors/healers/spiritual leaders in her life.
Discussion shifts to tensions between the black and Asian communities in the U.S. Lillian shares her family’s experience doing business in a predominantly black neighborhood.
Current projects: writing a couple of books this year.
LINKS - Lillian can be reached directly through her…
Website: https://meetlillianso.com/
FaceBook: https://www.facebook.com/meetlillianso/
Instagram: https://www.instagram.com/meetlillianso/
LANGUAGE CORNER:
Korean: 관상 gwansang - face reading. 사주 saju - Four Pillars of Destiny (Mandarin: 四柱 sìzhù)
Mandarin: 算命 suànmìng - fortune telling.
Japanese: 占い uranai - fortune telling.
Be sure to follow us on Facebook & Instagram: @yinyoungpodcast. Like and subscribe to our content so you don’t miss an episode.
Credits: This episode was produced by James Y. Shih and Daniel Yin. Edited by Gabriel Toya-Meléndez
Consider supporting us on Patreon: https://www.patreon.com/yinyoungpodcast
Follow Yin & Young:
iTunes: https://itunes.apple.com/us/podcast/yin-young-podcast-jys/id1185421015?mt=2
Spotify: https://tinyurl.com/rkrynzq
Stitcher: https://www.stitcher.com/podcast/yin-young-podcast
Comments, questions? Email us at yinyoungpodcast@gmail.com.
76集单集
分享
Manage episode 289222266 series 1325503
内容由Yin & Young提供。所有播客内容（包括剧集、图形和播客描述）均由 Yin & Young 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Yin & Young are back with a great conversation with transformation coach Lillian So! Lillian shares her journey of self discovery and eventual path into helping others live their best life.
HIGHLIGHTS:
Lillian So is the daughter of Korean immigrants and grew up in a very ethnically diverse part of Chicago.
Started career in fitness before moving to current career of helping people transform their lives (Transformation Coach).
Became self aware at a really young age due to criticisms from relatives and family situation.
Lillian and Yin & Young check in on where they are in their life right now.
Lillian discovered at an early age her ability to facilitate others to become the best they can be.
Chats about her alienation with a specific Christian Korean American community but finding a connection with Koreans in Korea.
Describes how she has collected a team of mentors/healers/spiritual leaders in her life.
Discussion shifts to tensions between the black and Asian communities in the U.S. Lillian shares her family’s experience doing business in a predominantly black neighborhood.
Current projects: writing a couple of books this year.
LINKS - Lillian can be reached directly through her…
Website: https://meetlillianso.com/
FaceBook: https://www.facebook.com/meetlillianso/
Instagram: https://www.instagram.com/meetlillianso/
LANGUAGE CORNER:
Korean: 관상 gwansang - face reading. 사주 saju - Four Pillars of Destiny (Mandarin: 四柱 sìzhù)
Mandarin: 算命 suànmìng - fortune telling.
Japanese: 占い uranai - fortune telling.
Be sure to follow us on Facebook & Instagram: @yinyoungpodcast. Like and subscribe to our content so you don’t miss an episode.
Credits: This episode was produced by James Y. Shih and Daniel Yin. Edited by Gabriel Toya-Meléndez
Consider supporting us on Patreon: https://www.patreon.com/yinyoungpodcast
Follow Yin & Young:
iTunes: https://itunes.apple.com/us/podcast/yin-young-podcast-jys/id1185421015?mt=2
Spotify: https://tinyurl.com/rkrynzq
Stitcher: https://www.stitcher.com/podcast/yin-young-podcast
Comments, questions? Email us at yinyoungpodcast@gmail.com.
76集单集
모든 에피소드
×
欢迎使用Player FM
Player FM正在网上搜索高质量的播客，以便您现在享受。它是最好的播客应用程序，适用于安卓、iPhone和网络。注册以跨设备同步订阅。
类似 Yin & Young Podcast 的节目
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Stefan James from Project Life Mastery reveals the best strategies to mastering and living life fully; everything from how to be motivated, secrets to success, how to make money online, investing, how to change your beliefs and mindset, being healthy and physically fit, being happy and productive, cultivating relationships, spirituality, and much more! This podcast contains Stefan's best strategies and principles that he's shared in-depth on his popular YouTube channel, that has now helped m ...
…
continue reading
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
continue reading
Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
