Episode 144: How To Start a YOGA Journey

Yoga, Meditation & Relaxation

Hi friends, In this podcast I share my top tips for how to start a YOGA Journey. Sometimes we just don't know where to start or what to do, things can be very daunting. We can be worried about doing it wrong and being unclear with what to even do or where to start. In this video I share with you some tips that I think as a beginners to Yoga I would have found helpful with how to start a YOGA journey. I really hope they are helpful. :) I didn't want to make it too long, but I have more tips on how to start a YOGA journey, but I feel these are my TOP tips. Thank you for watching. BEGINNERS YOGA COURSE & FREE E-BOOK https://www.lotusfloweryoga.co.uk/beginners FREE YOGA NIDRA: Rest and Restore your body and mind. https://youtu.be/5NTN7d5sEWg FREE BEGINNERS MEDITATION: Learn to meditate https://youtu.be/Qn6xPw7qLd4 FREE 30 MINUTE YOGA EVERY SATURDAY 11:00AM UK https://www.youtube.com/channel/UCnn1fL7vlERC1iTiUQqy2bg COURSES, WEBSITE, CONTACT Beginners Yoga Course - https://www.lotusfloweryoga.co.uk/beginners Blog Poses - https://www.lotusfloweryoga.co.uk/blogs Instagram - https://www.instagram.com/lotusfloweryoga/ Facebook - https://www.facebook.com/lotusfloweryogastudio/ Join my membership for FULL length Yoga classes www.lotusfloweryoga.co.uk