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Hypermobility & Yoga with Dr. Libby Hinsley
Manage episode 388100723 series 2316522
Dr. Libby Hinsley returns to the podcast to talk about joint hypermobility, how yoga affects bendy people differently from people with a more average range of motion, and how to best support those with hypermobile bodies in your yoga classes.
EPISODE HIGHLIGHTS:
- Hallmarks of hypermobility
- Patterns in injured yogis and yoga teachers
- Things to pay attention to if you have a larger than normal range of motion at your joints
- How yoga can be useful to hypermobile people
- What interoception is and how it relates to hypermobility
- Elements of supportive yoga practice for hypermobility
- The game-changing benefits of self-massage
- What yoga teachers need to know about hypermobility
EPISODE LINKS & RESOURCES:
Follow Libby on Instagram @libbyhinsleypt
Downloadable cheat sheet for this episode
LINKS AND RESOURCES:
Follow YTR on Instagram @yoga.teacher.resource
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe
298集单集
Manage episode 388100723 series 2316522
Dr. Libby Hinsley returns to the podcast to talk about joint hypermobility, how yoga affects bendy people differently from people with a more average range of motion, and how to best support those with hypermobile bodies in your yoga classes.
EPISODE HIGHLIGHTS:
- Hallmarks of hypermobility
- Patterns in injured yogis and yoga teachers
- Things to pay attention to if you have a larger than normal range of motion at your joints
- How yoga can be useful to hypermobile people
- What interoception is and how it relates to hypermobility
- Elements of supportive yoga practice for hypermobility
- The game-changing benefits of self-massage
- What yoga teachers need to know about hypermobility
EPISODE LINKS & RESOURCES:
Follow Libby on Instagram @libbyhinsleypt
Downloadable cheat sheet for this episode
LINKS AND RESOURCES:
Follow YTR on Instagram @yoga.teacher.resource
Join the Yoga Teacher Resource email list
Join the Yoga Teacher Resource Facebook Group
Learn more about the Impact Club
Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe
298集单集
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