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Hypermobility & Yoga with Dr. Libby Hinsley

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Manage episode 388100723 series 2316522
内容由Mado Hesselink提供。所有播客内容(包括剧集、图形和播客描述)均由 Mado Hesselink 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Dr. Libby Hinsley returns to the podcast to talk about joint hypermobility, how yoga affects bendy people differently from people with a more average range of motion, and how to best support those with hypermobile bodies in your yoga classes.

EPISODE HIGHLIGHTS:

  • Hallmarks of hypermobility
  • Patterns in injured yogis and yoga teachers
  • Things to pay attention to if you have a larger than normal range of motion at your joints
  • How yoga can be useful to hypermobile people
  • What interoception is and how it relates to hypermobility
  • Elements of supportive yoga practice for hypermobility
  • The game-changing benefits of self-massage
  • What yoga teachers need to know about hypermobility

EPISODE LINKS & RESOURCES:

Libby Hinsley

Anatomy Bites

Follow Libby on Instagram @libbyhinsleypt

Downloadable cheat sheet for this episode

LINKS AND RESOURCES:

Follow YTR on Instagram @yoga.teacher.resource

Join the Yoga Teacher Resource email list

Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

Leave a review on iTunes

Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

  continue reading

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Artwork
icon分享
 
Manage episode 388100723 series 2316522
内容由Mado Hesselink提供。所有播客内容(包括剧集、图形和播客描述)均由 Mado Hesselink 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Dr. Libby Hinsley returns to the podcast to talk about joint hypermobility, how yoga affects bendy people differently from people with a more average range of motion, and how to best support those with hypermobile bodies in your yoga classes.

EPISODE HIGHLIGHTS:

  • Hallmarks of hypermobility
  • Patterns in injured yogis and yoga teachers
  • Things to pay attention to if you have a larger than normal range of motion at your joints
  • How yoga can be useful to hypermobile people
  • What interoception is and how it relates to hypermobility
  • Elements of supportive yoga practice for hypermobility
  • The game-changing benefits of self-massage
  • What yoga teachers need to know about hypermobility

EPISODE LINKS & RESOURCES:

Libby Hinsley

Anatomy Bites

Follow Libby on Instagram @libbyhinsleypt

Downloadable cheat sheet for this episode

LINKS AND RESOURCES:

Follow YTR on Instagram @yoga.teacher.resource

Join the Yoga Teacher Resource email list

Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

Leave a review on iTunes

Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

  continue reading

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