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Q&A with Dr. Libby Hinsley

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Manage episode 390750973 series 2316522
内容由Mado Hesselink提供。所有播客内容(包括剧集、图形和播客描述)均由 Mado Hesselink 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Mado and Dr. Libby Hinsley, physical therapist and yoga therapist, address questions for yoga teachers who are curious about anatomy and biomechanics and how they apply to specific poses.

EPISODE HIGHLIGHTS:

  • The best approach for learning anatomy
  • How to craft a class that is helpful for the variety of bodies that might show up
  • The benefits and purposes of dynamic vs static poses
  • Different perspectives on symmetry in sequencing.
  • Should we always keep the shoulder blades squeezing in and down?
  • Some thoughts on where common yoga cues originated and why upgrading our cues might be an act of liberation.

EPISODE LINKS & RESOURCES:

Libby Hinsley

Anatomy Bites

Follow Libby on Instagram @libbyhinsleypt

LINKS AND RESOURCES:

Follow YTR on Instagram @yoga.teacher.resource

Join the Yoga Teacher Resource email list

Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

Leave a review on iTunes

Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

  continue reading

295集单集

Artwork
icon分享
 
Manage episode 390750973 series 2316522
内容由Mado Hesselink提供。所有播客内容(包括剧集、图形和播客描述)均由 Mado Hesselink 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Mado and Dr. Libby Hinsley, physical therapist and yoga therapist, address questions for yoga teachers who are curious about anatomy and biomechanics and how they apply to specific poses.

EPISODE HIGHLIGHTS:

  • The best approach for learning anatomy
  • How to craft a class that is helpful for the variety of bodies that might show up
  • The benefits and purposes of dynamic vs static poses
  • Different perspectives on symmetry in sequencing.
  • Should we always keep the shoulder blades squeezing in and down?
  • Some thoughts on where common yoga cues originated and why upgrading our cues might be an act of liberation.

EPISODE LINKS & RESOURCES:

Libby Hinsley

Anatomy Bites

Follow Libby on Instagram @libbyhinsleypt

LINKS AND RESOURCES:

Follow YTR on Instagram @yoga.teacher.resource

Join the Yoga Teacher Resource email list

Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

Leave a review on iTunes

Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

  continue reading

295集单集

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