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Yoga Inversions with Kat Rebar [Book Club Series]

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Manage episode 382862414 series 2316522
内容由Mado Hesselink提供。所有播客内容(包括剧集、图形和播客描述)均由 Mado Hesselink 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Inversions inspire strong feelings. We love them, hate them, or we love/hate them - but how well do we understand them? While inversions are usually thought to be the domain of physically adept yoga practitioners, Kat Heagberg Rebar, author of Yoga Inversions, believes they can benefit anyone who wants a shift in perspective.

EPISODE HIGHLIGHTS:

  • Defining inversions: Kat’s take on this ‘controversial’ question
  • How Kat went from ‘too young yoga teacher’ to Editor-in-Chief of Yoga International - and handstand aficionado
  • Why inversions can be difficult to teach and learn within the context of a yoga class
  • The dirty little secret of yoga inversion ‘influencers’
  • The role of body proportions in your inversion practice
  • Inversions during menstruation and pregnancy
  • Benefits of inversions: the myths and realities
  • How cross-training in other modalities can help your inversion practice

EPISODE LINKS & RESOURCES:

Kat Heagberg Yoga

Yoga Inversions: Your Guide to Going Upside Down

Follow Kat Heagberg Rebar on Instagram @katheagberglar

LINKS AND RESOURCES:

Follow YTR on Instagram @yoga.teacher.resource

Join the Yoga Teacher Resource email list

Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

Leave a review on iTunes

Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

  continue reading

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Artwork
icon分享
 
Manage episode 382862414 series 2316522
内容由Mado Hesselink提供。所有播客内容(包括剧集、图形和播客描述)均由 Mado Hesselink 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Inversions inspire strong feelings. We love them, hate them, or we love/hate them - but how well do we understand them? While inversions are usually thought to be the domain of physically adept yoga practitioners, Kat Heagberg Rebar, author of Yoga Inversions, believes they can benefit anyone who wants a shift in perspective.

EPISODE HIGHLIGHTS:

  • Defining inversions: Kat’s take on this ‘controversial’ question
  • How Kat went from ‘too young yoga teacher’ to Editor-in-Chief of Yoga International - and handstand aficionado
  • Why inversions can be difficult to teach and learn within the context of a yoga class
  • The dirty little secret of yoga inversion ‘influencers’
  • The role of body proportions in your inversion practice
  • Inversions during menstruation and pregnancy
  • Benefits of inversions: the myths and realities
  • How cross-training in other modalities can help your inversion practice

EPISODE LINKS & RESOURCES:

Kat Heagberg Yoga

Yoga Inversions: Your Guide to Going Upside Down

Follow Kat Heagberg Rebar on Instagram @katheagberglar

LINKS AND RESOURCES:

Follow YTR on Instagram @yoga.teacher.resource

Join the Yoga Teacher Resource email list

Join the Yoga Teacher Resource Facebook Group

Learn more about the Impact Club

Leave a review on iTunes

Ask a question for the podcast on the Yoga Teacher Resource website or on SpeakPipe

  continue reading

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