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Episode 52: Yoga Philosophy & Asana Beginners Course?
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内容由Michele Hauswirth提供。所有播客内容（包括剧集、图形和播客描述）均由 Michele Hauswirth 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Understand the key concepts or core principles of yoga philosophy. Yoga philosophy is described in the "Yoga Sutras of Patanjali", where he describes the eight limbs or stages, that must be followed in order to attain salvation. The eight limbs include the yamas and niyamas, asanas—physical exercises. It is a stable comfortable state of body and mind. The Yoga Philosophy course enables you to learn and it is really beneficial for a person going for an asana course or teacher training which also helps students to deepen their yoga practice.
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