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Episode 66: Yoga for Seniors Needs, Benefits, and Tips
Manage episode 367451466 series 2969593
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Discover the transformative benefits of yoga for seniors as they prioritize their well-being in their golden years. With tailored practices, seniors can enhance flexibility, balance, and strength while reducing joint pain. Chair yoga is particularly beneficial for seniors, those with limited mobility, or individuals recovering from injuries. Experience improved cognitive function, relaxation, better sleep, and a sense of community through the gentle practice of yoga.
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