Episode 70: The Top 10 Restorative Yoga Poses For A More Relaxed State of Mind
Manage episode 373369814 series 2969593
内容由Michele Hauswirth提供。所有播客内容(包括剧集、图形和播客描述)均由 Michele Hauswirth 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Incorporate Restorative Yoga Poses into your routine for a blissful mind. Sink into Child's Pose and Supported Bridge to release tension. Legs-Up-The-Wall and Reclining Bound Angle promote deep relaxation. Corpse Pose and Supported Forward Fold brings inner peace. Cat-Cow Stretch and Seated Forward Bend foster fluidity. Embrace these gentle postures, breathe deeply, and find tranquility in the present moment, cultivating a more relaxed state of mind.
…
continue reading
95集单集