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内容由Sarah Yudkin提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah Yudkin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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#85 - How to Help Someone w/ Relationship Anxiety + ROCD

31:16
 
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Manage episode 435160803 series 3509016
内容由Sarah Yudkin提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah Yudkin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you are the partner of someone with relationship anxiety, this episode is for you.

If you have relationship anxiety and want to be able to ask your partner for more intentional support, this episode is for you!

Thank you to the help of the You Love and You Learn community on Instagram for this episode. I received dozens of answers to the question “how does your partner help you navigate relationship anxiety?” to influence this episode.

I cover:

  • How to help a partner with relationship anxiety
  • What to say and what not to say when they’re in an anxiety spike
  • Setting boundaries to protect your own energy
  • Is giving reassurance helpful, or not?

…and more

PS–the Relationship Anxiety Toolkit is LIVE! You can get it here.

Additional resources:

  continue reading

89集单集

Artwork
icon分享
 
Manage episode 435160803 series 3509016
内容由Sarah Yudkin提供。所有播客内容(包括剧集、图形和播客描述)均由 Sarah Yudkin 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you are the partner of someone with relationship anxiety, this episode is for you.

If you have relationship anxiety and want to be able to ask your partner for more intentional support, this episode is for you!

Thank you to the help of the You Love and You Learn community on Instagram for this episode. I received dozens of answers to the question “how does your partner help you navigate relationship anxiety?” to influence this episode.

I cover:

  • How to help a partner with relationship anxiety
  • What to say and what not to say when they’re in an anxiety spike
  • Setting boundaries to protect your own energy
  • Is giving reassurance helpful, or not?

…and more

PS–the Relationship Anxiety Toolkit is LIVE! You can get it here.

Additional resources:

  continue reading

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