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内容由Kimberley Quinlan, LMFT, Kimberley Quinlan, and LMFT提供。所有播客内容（包括剧集、图形和播客描述）均由 Kimberley Quinlan, LMFT, Kimberley Quinlan, and LMFT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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409 Foods That Increase Anxiety (and Foods That Help with Anxiety) - with Heather Lilico
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内容由Kimberley Quinlan, LMFT, Kimberley Quinlan, and LMFT提供。所有播客内容（包括剧集、图形和播客描述）均由 Kimberley Quinlan, LMFT, Kimberley Quinlan, and LMFT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, holistic nutritionist Heather Lilico shares practical insights on how food choices can help manage anxiety, support mental well-being, and create a balanced approach to nutrition.
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409 Foods That Increase Anxiety (and Foods That Help with Anxiety) - with Heather Lilico
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
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Manage episode 449111242 series 2477782
内容由Kimberley Quinlan, LMFT, Kimberley Quinlan, and LMFT提供。所有播客内容（包括剧集、图形和播客描述）均由 Kimberley Quinlan, LMFT, Kimberley Quinlan, and LMFT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, holistic nutritionist Heather Lilico shares practical insights on how food choices can help manage anxiety, support mental well-being, and create a balanced approach to nutrition.
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