))
46: Mastering this One Practice Can Completely Change Your Fertility Journey
Manage episode 439032366 series 3530701
内容由Jennifer Edmonds提供。所有播客内容（包括剧集、图形和播客描述）均由 Jennifer Edmonds 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If you are currently TTC, do you notice how quickly your emotions can spiral out of control, and usually over really small things?
Suddenly your whole day is ruined, you find it hard to concentrate & it's impossible to get out of that place of despair...
In today’s episode I am going to teach you the 4-step method that I use with so many of my students to help you address triggers, regulate your nervous system and make your life at this time feel SO much easier.
By the time you finish listening, you'll find out:
- Why you so easily lose it over small things when you're struggling with fertility
- What is the "Window of Tolerance" and why it's so important to understand when TTC
- My 4-step process to help you master the practice of expanding your own Window of Tolerance
When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga
Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC.
Begin your Journey to Fertility with the Element Fertility Yoga Course: My comprehensive, complete Fertility Yoga, Breathwork + Meditation Course. This is the ultimate mind-body fertility reset. Use these practices to support your fertility, master your menstrual cycle, optimize your hormones for conception & ease the stress of TTC.
49集单集
分享
