Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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内容由Your Mental Breakdown提供。所有播客内容（包括剧集、图形和播客描述）均由 Your Mental Breakdown 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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106. Sarah #26: Curiosity vs. Correction
Manage episode 354256234 series 2628112
内容由Your Mental Breakdown提供。所有播客内容（包括剧集、图形和播客描述）均由 Your Mental Breakdown 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Sometimes feeling misunderstood can lead to self-realization. Ouch, Meredith! Sarah sees herself objectively after hearing Mer’s reaction to her from an earlier session. This leads Sarah to explore her protective mechanism of correction and hyper vigilance when there is a problem in her life. Doug encourages Sarah to sit with the emotion for a moment and validate the experience before taking an action to fix an issue. He introduces the idea of looking at things with a sense of curiosity versus correction.
Join Us on Social Media:
YMB on Instagram
YMB on TikTok
154集单集
分享
Manage episode 354256234 series 2628112
内容由Your Mental Breakdown提供。所有播客内容（包括剧集、图形和播客描述）均由 Your Mental Breakdown 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Sometimes feeling misunderstood can lead to self-realization. Ouch, Meredith! Sarah sees herself objectively after hearing Mer’s reaction to her from an earlier session. This leads Sarah to explore her protective mechanism of correction and hyper vigilance when there is a problem in her life. Doug encourages Sarah to sit with the emotion for a moment and validate the experience before taking an action to fix an issue. He introduces the idea of looking at things with a sense of curiosity versus correction.
Join Us on Social Media:
YMB on Instagram
YMB on TikTok
154集单集
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类似 Your Mental Breakdown 的节目
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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