127. Sarah #38: Giving Yourself Permission To Feel Your Mental Breakdown podcast

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127. Sarah #38: Giving Yourself Permission to Feel

4M ago 1:04:43

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内容由Your Mental Breakdown提供。所有播客内容（包括剧集、图形和播客描述）均由 Your Mental Breakdown 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Doug helps Sarah move forward along a path toward her emotions. They discuss her learned pattern of being dismissive of herself and her feelings. The pursuit of data and facts that turns Sarah into the “justice warrior” is a defense mechanism to not feel the feelings. Doug uses an analogy with Spock and Kirk to highlight a spectrum of being logically driven versus being emotionally driven. Sarah connects this to how she can sound like a robot sometimes while suppressing and invalidating her own feelings. Doug invites Sarah to give herself permission to bring out her inner Captain Kirk so she can practice allowing her emotions to come up and out.

Doug’s Group Therapy Practice YMB Webpage Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

… continue reading

154集单集

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown

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127. Sarah #38: Giving Yourself Permission to Feel

Your Mental Breakdown

51 subscribers

published 4M ago

分享

MP3•单集首页

内容由Your Mental Breakdown提供。所有播客内容（包括剧集、图形和播客描述）均由 Your Mental Breakdown 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Doug helps Sarah move forward along a path toward her emotions. They discuss her learned pattern of being dismissive of herself and her feelings. The pursuit of data and facts that turns Sarah into the “justice warrior” is a defense mechanism to not feel the feelings. Doug uses an analogy with Spock and Kirk to highlight a spectrum of being logically driven versus being emotionally driven. Sarah connects this to how she can sound like a robot sometimes while suppressing and invalidating her own feelings. Doug invites Sarah to give herself permission to bring out her inner Captain Kirk so she can practice allowing her emotions to come up and out.

Doug’s Group Therapy Practice YMB Webpage Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

… continue reading

154集单集

#Fitness #Society #Mental Health #Health and Well-Being #Mental Breakdown

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