We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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内容由Your Mental Breakdown提供。所有播客内容（包括剧集、图形和播客描述）均由 Your Mental Breakdown 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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133. Sarah #41: Miss Independent Has a Robot Vacuum
Manage episode 413133908 series 2628112
内容由Your Mental Breakdown提供。所有播客内容（包括剧集、图形和播客描述）均由 Your Mental Breakdown 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Doug and Sarah reflect on how growing up in a cult stripped her of agency and individuality in her own life. She is reclaiming her individuality and feeling strength in her sense of self now. Doug and Sarah make the link from this to the issue she has with control. Sarah walks through a specific example when one of her sisters was driving her car. Sarah processes the anxiety and feelings around letting go of control and spoke up for something selfishly – meaning she was taking care of herself. Doug and Kenzie break down how we can process anxiety when it hits for all of us by staying mindful and present focused instead of going back into our past or future tripping. And they actually go over a couple of tools that we can all take with us.
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154集单集
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Manage episode 413133908 series 2628112
内容由Your Mental Breakdown提供。所有播客内容（包括剧集、图形和播客描述）均由 Your Mental Breakdown 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Doug and Sarah reflect on how growing up in a cult stripped her of agency and individuality in her own life. She is reclaiming her individuality and feeling strength in her sense of self now. Doug and Sarah make the link from this to the issue she has with control. Sarah walks through a specific example when one of her sisters was driving her car. Sarah processes the anxiety and feelings around letting go of control and spoke up for something selfishly – meaning she was taking care of herself. Doug and Kenzie break down how we can process anxiety when it hits for all of us by staying mindful and present focused instead of going back into our past or future tripping. And they actually go over a couple of tools that we can all take with us.
Join Us on Social Media:
YMB on Instagram
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We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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continue reading
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